Falling in love can feel like a million different things, but what's really going on when we fall in love? It's certainly not all emotions— there's a physical element too. A very big...
Something that is available to everyone is meditation. It is a natural stress-reduction technique that can be simple, yet profoundly beneficial. Give yourself the...
In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best...
The impacts of our fast-paced lifestyles, holiday travels and festivities, along with the seasonal changes, lead most of us to believe that colds and flu are inevitable facts of winter. But they’re...
Finding motivation to follow a health program is not always easy. In this article, I share insights and advice on how to energize your healing path, using Traditional Chinese Medicine philosophies...
When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t...
The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community...