Stay warm, hydrated, and nourished this winter with the following vitality secrets based on Traditional Chinese Medicine (TCM).
Shift your perspective to one of gratitude and appreciation for the good things in your life to experience true wellness.
A new study shows that modified citrus pectin offers hope and healing for prostate cancer patients.
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around, long after the frenzy is over: The Holiday Half Dozen. Winter weight gain. Whatever you call Read More »
Give your immune system a little TLC every day of the year — not just during cold and flu season
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation and mind-body exercises can offer us the keys to unlock our deepest healing potential. Published research into the remarkable health benefits of Read More »
Fat gets a bad rap when it comes to heart health — the real blame goes to sugar, which damages your cardiovascular system in several ways.
Controlling this master alarm protein helps halt and reverse life-threatening conditions Your body has deep-rooted survival and repair mechanisms to keep you safe from danger, orchestrate your defenses, and direct critical repair processes. And leading these survival Read More »
All the time, no matter where we are, EMFs – electromagnetic fields – of low-intensity radiation surround us. Here’s what you should know about cellular damage from EMFs & 5g.
Between Covid variants and stealthy cold and flu viruses, our survival drives have been thrown into full throttle. Learn how medicinal mushrooms offer incredible immune support.