Managing Stress Through the Holiday Season
Holiday stress can do more than ruin your favorite festivities. Research shows that during winter holidays such as Christmas Day, an increase in stress, depression and other factors cause a...
Mind Body
Gratitude and Mind-Body Medicine for Healing
This Thanksgiving, finding space for feeling grateful is of the season, but it also brings tremendous health benefits. When you actively cultivate gratitude and take time for self-care...
Burnout & Prevention and Treatment
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
How To Get Good Sleep in the Heat
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...
Tired of Being Tired All the Time? Five Ways to Naturally Reduce Fatigue and Increase Vitality
Have you been feeling tired all the time? Not just regular tired, like you feel at the end of a long day… but bone-weary,...
Challenge Yourself With This 21 Day Yoga Challenge
Yoga offers so many great benefits for our bodies and minds, it's almost a no-brainer that you should at least do a little! Yes, it can be hard to set a new habit, and harder still to stick with it....
What falling in love does to your heart and brain
Falling in love can feel like a million different things, but what's really going on when we fall in love? It's certainly not all emotions— there's a physical element too. A very big...
10 Ways to Manage Stress
It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are...
Addressing Stress and Supporting Your Health in These Challenging Times
Something that is available to everyone is meditation. It is a natural stress-reduction technique that can be simple, yet profoundly beneficial. Give yourself the...
Mind-Body Medicine: The Best Winter Wellness Care
The winter can be a beautiful season, but when temperatures drop is when our health needs the greatest care. We all know about cold...
Research on Meditation and Brain Health
In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best...
Meditation Fights Cancer & Promotes Longevity
Learn why meditation is one of the most powerful, but often neglected, tools for maintaining optimal...
Tips for Winter Health (Traditional Chinese Medicine)
The impacts of our fast-paced lifestyles, holiday travels and festivities, along with the seasonal changes, lead most of us to believe that colds and flu are inevitable facts of winter. But they’re...
Hand in Hand: Motivation, Gratitude and Healing
Finding motivation to follow a health program is not always easy. In this article, I share insights and advice on how to energize your healing path, using Traditional Chinese Medicine philosophies...