Category: Mind Body

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Latest Reseach Findings

Which One Is It: A Cold, the Flu, or Allergies?

This year, colds and flus are hitting harder than ever. As pandemic restrictions have loosened and people have returned to their pre-pandemic lives of gatherings and parties, the world’s most common viruses are taking advantage — and our natural defenses are struggling to catch Read More »

Digestive Health

Your Gut-Brain Axis: Enhance Mood, Immunity, & More

Did you know that your digestive issues can trigger a cascade of other health complications? The digestive system is closely interconnected with the immune system, and both work together to defend your body against bacteria, toxins, infections, and diseases.

Latest Reseach Findings

What Is Too Little Sleep Really Costing You?

It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.

The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!

Honokiol

The Natural Prescription for Mental Health

Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.

Cardiovascular Health

Statins for High Cholesterol: Yes or No?

Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.

Latest Reseach Findings

Mind-Body-DNA: How Meditation Enhances Healing

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-tern wellness. However, this view may change as fascinating Read More »

Latest Reseach Findings

Powerful Natural Treatments for Cancer

Powerful Natural Treatments for Cancer We’re making progress against cancer — nearly 17 million cancer survivors in the US are living proof. However, overcoming cancer isn’t easy. Cancer behaves on its own, with stealthy survival Read More »

Body Systems

What Happens to Your Skin in the Winter  

Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the colder months, there’s another area of the body that also needs extra care and protection in the winter: Read More »

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