Mind Body

10 Ways to Manage Stress

10 Ways to Manage Stress

It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are...
Research on Meditation and Brain Health

Research on Meditation and Brain Health

In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best...
6 Natural Stress Relievers

6 Natural Stress Relievers

When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t...
Meditation and Healing

Meditation and Healing

The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community...