Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to...
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation...
The New Year brings a fresh burst of inspiration and motivation to make positive changes in our lives. These ambitions can energize us, but they can...
Holiday stress can do more than ruin your favorite festivities. Research shows that during winter holidays such as Christmas Day, an increase in stress, depression and other factors cause a...
This Thanksgiving, finding space for feeling grateful is of the season, but it also brings tremendous health benefits. When you actively cultivate gratitude and take time for self-care...
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...