The Natural Prescription for Mental Health
What are your mornings like? Do you make time for self-care practices such as meditation and exercise, or are you rushing to get the...
Mind Body
Why Taking Care of Your Gut Matters for Your Mental Health
If you’re looking to improve your mood and mental health, and boost cognitive function, the first place to start is with your digestion. Because...
Side Effects of Stress and How to Manage It
We all struggle with stress. But, long-term stress adds an enormous strain on your body and overall health. It takes the biggest toll on...
The Second Brain in Your Gut and How it Impacts Your Health
Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to...
Understanding Mind-Body Medicine and How It Impacts Healing
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation...
Managing Your Mental Health and Seasonal Depression Symptoms
The winter can be a magical time of year, but it can also be one of the hardest for our overall health and wellness—especially for...
6 Mental Hacks to Keeping your New Year’s Resolutions
The New Year brings a fresh burst of inspiration and motivation to make positive changes in our lives. These ambitions can energize us, but they can...
How the Winter Season Affects Your Sleep
What is it about the winter that makes us want to stay in bed and sleep more? We all know that with the colder weather and shorter...
Managing Stress Through the Holiday Season
Holiday stress can do more than ruin your favorite festivities. Research shows that during winter holidays such as Christmas Day, an increase in stress, depression and other factors cause a...
Gratitude and Mind-Body Medicine for Healing
This Thanksgiving, finding space for feeling grateful is of the season, but it also brings tremendous health benefits. When you actively cultivate gratitude and take time for self-care...
Burnout & Prevention and Treatment
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
How To Get Good Sleep in the Heat
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...
Tired of Being Tired All the Time? Five Ways to Naturally Reduce Fatigue and Increase Vitality
Have you been feeling tired all the time? Not just regular tired, like you feel at the end of a long day… but bone-weary,...
Challenge Yourself With This 21 Day Yoga Challenge
Yoga offers so many great benefits for our bodies and minds, it's almost a no-brainer that you should at least do a little! Yes, it can be hard to set a new habit, and harder still to stick with it....