10 Ways to Manage Stress
It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are...
Mind Body
Addressing Stress and Supporting Your Health in These Challenging Times
Something that is available to everyone is meditation. It is a natural stress-reduction technique that can be simple, yet profoundly beneficial. Give yourself the...
Mind-Body Medicine: The Best Winter Wellness Care
The winter can be a beautiful season, but when temperatures drop is when our health needs the greatest care. We all know about cold...
Research on Meditation and Brain Health
In terms of brain health, what exactly is “cortical folding,” or “gyrification,” and how does it increase your mental capacity? These questions may seem to address complex issues best...
Meditation Fights Cancer & Promotes Longevity
Learn why meditation is one of the most powerful, but often neglected, tools for maintaining optimal...
Tips for Winter Health (Traditional Chinese Medicine)
The impacts of our fast-paced lifestyles, holiday travels and festivities, along with the seasonal changes, lead most of us to believe that colds and flu are inevitable facts of winter. But they’re...
Hand in Hand: Motivation, Gratitude and Healing
Finding motivation to follow a health program is not always easy. In this article, I share insights and advice on how to energize your healing path, using Traditional Chinese Medicine philosophies...
6 Natural Stress Relievers
When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t...
Meditation and Healing
The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community...