Stay warm, hydrated, and nourished this winter with the following vitality secrets based on Traditional Chinese Medicine (TCM).
Category: Mind Body
Shift your perspective to one of gratitude and appreciation for the good things in your life to experience true wellness.
A new study shows that modified citrus pectin offers hope and healing for prostate cancer patients.
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around, long after the frenzy is over: The Holiday Half Dozen. Winter weight gain. Whatever you call Read More »
Give your immune system a little TLC every day of the year — not just during cold and flu season
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation and mind-body exercises can offer us the keys to unlock our deepest healing potential. Published research into the remarkable health benefits of Read More »
Fat gets a bad rap when it comes to heart health — the real blame goes to sugar, which damages your cardiovascular system in several ways.
Controlling this master alarm protein helps halt and reverse life-threatening conditions Your body has deep-rooted survival and repair mechanisms to keep you safe from danger, orchestrate your defenses, and direct critical repair processes. And leading these survival Read More »
All the time, no matter where we are, EMFs – electromagnetic fields – of low-intensity radiation surround us. Here’s what you should know about cellular damage from EMFs & 5g.
Between Covid variants and stealthy cold and flu viruses, our survival drives have been thrown into full throttle. Learn how medicinal mushrooms offer incredible immune support.