How To Get Good Sleep in the Heat
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...
Latest Reseach Findings
What Can I Do to Reduce My Risks of Skin Cancer?
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well...
How Does Sugar Impact Heart Disease?
Your diet influences how you feel, so the foods you decide to eat matter. What foods should you avoid to reduce your risk of heart disease and cardiovascular...
How Toxic is Your Water?
America has a problem with contaminated water, and it’s not just in Flint, MI. For decades, water systems serving millions of residents across the US have failed...
The Effects of Toxin Exposure on Our Bodies | The Dr. Josh Axe Show Podcast Ep 72
Dr. Isaac Eliaz is an integrative medical doctor and acupuncture therapist. He is a pioneer in the holistic medicine space and has a wealth...
Tired of Being Tired All the Time? Five Ways to Naturally Reduce Fatigue and Increase Vitality
Have you been feeling tired all the time? Not just regular tired, like you feel at the end of a long day… but bone-weary,...
A Clear Path to Address Cardiovascular Disease—with Modified Citrus Pectin
With all the research around modified citrus pectin lately, is it time for you to check it out for yourself? Here's what it can do for cardiovascular...
Your Brain’s Best Friends: Psychobiotics….The microbial secret to better mood and more
Maintaining the proper balance of healthy microbes in your gut can support a stable mood and help manage anxiety, depression, and other common mood...
Mind-Body-DNA: How Meditation Enhances Healing
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the...
Smart Solutions for a Better Brain
Do you ever feel like you’re walking around in a thick fog? Maybe you can’t recall the name of someone you’ve known for years…or you’re noticing that simple...
A Canadian Study Gave $7,500 To Homeless People. Here’s How They Spent It
A research study conducted by a Canadian organization has found an effective way to help others, especially those dealing with homelessness: give them cash....
Gratitude and Healing in Difficult Times
Feeling and expressing gratitude for life and all of its circumstances, goes hand in hand with the motivation that powers our journey to optimal health and wellbeing. Fascinating...
7 Powerful Stress Relievers
Chronic stress makes you feel awful—mentally, emotionally, and physically. It can even change the way your body manages stress, making it much harder to...
This is Your Brain on Toxins
Which organ is the most vulnerable to toxins? Your brain. That’s because many of the dangerous pollutants we face today are fat-soluble, so they...