The Natural Prescription for Mental Health
What are your mornings like? Do you make time for self-care practices such as meditation and exercise, or are you rushing to get the...
Latest Reseach Findings
What You Need to Know about Breast Cancer
Breast cancer is a risk for every woman, and the rates of new diagnoses continues to rise—especially among younger women. Family history, genetic factors,...
Side Effects of Stress and How to Manage It
We all struggle with stress. But, long-term stress adds an enormous strain on your body and overall health. It takes the biggest toll on...
What is Herd Immunity and What Does it Mean for Your Immune System?
By now you’ve heard the term herd immunity. But what does it actually mean? Essentially, herd immunity occurs when a large part of a...
How Cold Weather Impacts Your Heart and Lungs
Our health can be dramatically impacted by the seasons—and in the winter we tend to notice these effects most. Cold weather and less sunlight...
Landmark New Study shows Modified Citrus Pectin Halts Prostate Cancer
It’s estimated that close to 250,000 men will be diagnosed with prostate cancer this year in the US. In fact, prostate cancer is the most common cancer...
Unlock Your Infinite Healing Potential to Break Free of Chronic Disease
Humans, like everything else, evolved to survive. Your body has sophisticated protective mechanisms to keep you alive and functioning when faced with dangerous threats....
NEW BOOK RELEASE: The Survival Paradox
Break out of survival mode and unlock your body’s infinite healing potential. Order your digital copy of The Survival Paradox for just $0.99 now until September...
How Stress Changes Your Brain
Stress is more than just a feeling; it actually changes your body and brain on a number of levels and hinders your body’s normal repair and defense mechanisms. Over time,...
The Difference Between Cold, Flu, and Summer Allergies
This summer, colds and flus are hitting harder than ever. As pandemic restrictions are loosened and more people gather, the world’s most common viruses are taking advantage—and...
How To Get Good Sleep in the Heat
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...
What Can I Do to Reduce My Risks of Skin Cancer?
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well...
How Does Sugar Impact Heart Disease?
Your diet influences how you feel, so the foods you decide to eat matter. What foods should you avoid to reduce your risk of heart disease and cardiovascular...
How Toxic is Your Water?
America has a problem with contaminated water, and it’s not just in Flint, MI. For decades, water systems serving millions of residents across the US have failed...