5 Ways to Reduce Fatigue and Increase Energy, Naturally
Are you tired all the time? Fatigue is a message from your body, like a warning light on your dashboard. It’s not just a...
Environmental Issues
Change Your Biology with Biohacking
Until several years ago, the word ‘biohacking’ sounded like something from a sci-fi movie. It wasn’t until 2014 when author Dave Asprey released his...
The Mindful Approach to Detox: How to Avoid a Detox Crisis
As natural health enthusiasts, we all love the idea of total-body cleansing and detox, right? But not all detox therapies are safe — or even...
The Dangers of Mercury Toxicity—And How to Safely Remove it From Your Body
No matter where you live, environmental pollution is a persistent fact of life. We see it in the brown haze on the horizon, the...
The Real Problem with Glyphosate
As we celebrate Earth Day this week, we are reminded how important it is to continue making healthy choices for the environment…choices that have...
Early exposure to pesticides linked to small increased risk of autism spectrum disorder
Though the use of pesticides has been common practice for a number of years now, new research continues to demonstrate the negative effects of exposure to these environmental toxins. One such...
How to protect against cellular damage from everyday radiation: EMFs, 5G, medical scans and more…
All the time, no matter where we are, EMFs – electromagnetic fields – of low-intensity radiation surround us. Here's what you should know about cellular damage from EMFs & 5g....
Is it Gluten…or Pesticides? Solutions for gut health may require attention to both
If you’ve been dealing with ongoing digestive problems, you’ve probably considered going gluten free by now. Maybe you’ve even joined the gluten-free movement already....
Halting the Health Impacts of Pesticides—What You Need to Know
In today’s modern world, you’re exposed to thousands of health-robbing environmental toxins on a regular...
How Safe is Your Cookware?
As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques...