Repairing Leaky Gut for Optimal Immunity and Vitality
Perhaps you’ve heard the old saying, “Disease begins in the gut.” I like to say instead, “Thriving vitality begins in the...
Detox & Cleansing
Total-Body Biome: Mapping Your Vast Inner Ecosystem
It’s astounding to think that your microbiome, the trillions of microbes that colonize your body, may actually make up more of you than…you. The...
Get the Full Benefits of Detoxification—Without the ‘Detox Crisis’
American culture prizes speed. Think fast food, instant coffee, microwave cooking. But as you’ve probably noticed from these examples, the fast way is not...
Halting the Health Impacts of Pesticides—What You Need to Know
In today’s modern world, you’re exposed to thousands of health-robbing environmental toxins on a regular...
Supercharge Your Health With Six Winter Wellness Drinks
Do you need a rejuvenating boost to get over the winter woes? It’s harder to stay healthy and energetic during the winter. Less sunshine,...
Foundations for Detox—Key First Steps Toward Greater Health and Vitality
Can anyone do a detox program? What if I have a serious health condition? Or certain dietary requirements? Or a packed schedule? As an...
This is Your Brain on Toxins
Which organ is the most vulnerable to toxins? The brain. Since many of the dangerous pollutants we face today are fat-soluble, they can become...
Modified Citrus Pectin Guide
Reverse Heart Disease – Quench Damaging Inflammation – Slow Tumor Growth – Optimize Immunity 50+ published studies (and counting) show that these are just...
Detoxification Guide
The Most Advanced and Effective Way to Remove Toxins— and Rebuild Health Safe, effective, and thorough detoxification requires a clinically-proven approach. When done correctly,...
Tips for Optimizing A Seasonal Cleanse
In Traditional Chinese Medicine (TCM), it is recommended that we embrace the Fall Season by lightening our physical, mental and emotional load. This will give us the greater energy and health needed...
Put the Spring in your Step with a Spring Cleanse
The best way to begin a spring cleanse, and optimize results, is to incorporate cleansing and alkalizing foods, nutrients, botanicals and mind-body healing practices such as meditation, into a...
Detoxification – A Holistic Approach Backed by Research
Detoxification – A Holistic Approach Backed by Research Click for YouTube Video...
How Safe is Your Cookware?
As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques...
Autoimmune Disease: Are You at Risk?
While your body is designed to defend against a host of environmental invaders, it cannot completely withstand the adverse effects of poor diet, chronic stress and toxic build-up. These common...