5 Ways to Defend Your Lung Health this Season
Support your most vital organs and breathe freely Your body runs on oxygen— but these days, getting enough of it can be a challenge for many. Respiratory diseases are on the...
Body Systems
10 Ways to Have Healthy Joints
With more than 250 joints in the human body, one may think that people are aware of their functioning and how to keep them...
10 Ways to Support The Kidneys
The kidneys don’t get a lot of glory. In fact, many people don’t even know what their purpose is. But the reality is that...
10 Ways to Support Liver Health
The liver is a 3-lb organ that’s responsible for performing over 500 functions in the body. While it handles a variety of tasks, the...
Is it Gluten…or Pesticides? Solutions for gut health may require attention to both
If you’ve been dealing with ongoing digestive problems, you’ve probably considered going gluten free by now. Maybe you’ve even joined the gluten-free movement already....
The True Threat Behind the Cytokine Storm
Everyday, news about the pandemic gets worse—from skyrocketing case numbers, to new findings about long-term outcomes, and an increase in deaths. This virus has...
7 Gut Disruptors that Can Damage Your Immune System
Every day, pathogens like infectious bacteria, viruses, and toxins threaten your health—and in today’s global climate, we need to be extra vigilant against them.1...
DIM — The Powerhouse Phytonutrient for Breast Cancer Prevention and Treatment
What’s the most important food to eat for preventing—and helping to treat—breast cancer? There are many foods rich in phytonutrient compounds that are shown...
Natural Solutions for Cardiovascular Disease
Natural Solutions for Cardiovascular Disease Cardiovascular disease is a leading cause of death in the US—and is now a major risk factor in emerging...
New Risk Factors—and Proven Strategies—for Prostate Cancer
Prostate cancer is the most common cancer in men, affecting over 220,000 men in the US each year. Beyond prostate cancer, millions more struggle...
New Study Shows How Modified Citrus Pectin Fights Breast Cancer
Research on the super-nutrient modified citrus pectin (MCP) continues to gain momentum—showing just how remarkable this single natural ingredient...
Statins and Heart Health
Research Shows Broader Benefits of Statins—But What About Alternatives? Cholesterol has gotten a bad rap—for clogging arteries, fueling heart disease, even impacting brain function....
Repairing Leaky Gut
Perhaps you’ve heard the old saying, “Disease begins in the gut.” I like to say instead, “Thriving vitality begins in the...
New Research: Fermented Foods May Protect Against Viruses
Now, emerging research suggests that fermented vegetables may offer some protection against COVID-19...