Holistic Habits to Handle Holiday Weight Gain
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around,...
Digestive Health
Defending Your Digestion and Gut Health for the Holidays
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick...
How Travel Affects Your Digestion
With the holidays approaching and air travel opening up, many people are getting ready to make their first long distance trip for some time. Besides challenging your immunity,...
PRE-biotics, Stress and Sleep
Fascinating research continues to discover vital, far-reaching health benefits that come from a healthy gut microbiome. From optimal immune function, to metabolism, digestion, mental...
The Total-Body Health Benefits of Probiotics
When most people think about probiotics, they think gut health—for a good reason. Afterall, a diverse population...
Boost Your Immune System’s IQ—with Probiotics
Healthy immune function is a result of precision. When your immune system is fine-tuned, you’ll rarely get sick. If you do, you’ll bounce back swiftly,...
Your Brain’s Best Friends: Psychobiotics….The microbial secret to better mood and more
Maintaining the proper balance of healthy microbes in your gut can support a stable mood and help manage anxiety, depression, and other common mood...
Gut Microbiome Composition Linked to Human Behavior
Depression, anxiety, mood swings, and more, are all linked to the gut. The relationship between gut microbiome and behavior seems...
How Gum Disease Triggers Cancer, Heart Attacks, Obesity, and More—And How to Stop It
Your dental health connects to your whole-body health.1 If your teeth or gums are in bad shape, you’re much more likely to have other conditions or illnesses. There’s a growing stack of research...
10 Ways to Support Digestive Health
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. We all have our own unique microbiome — the...
Is it Gluten…or Pesticides? Solutions for gut health may require attention to both
If you’ve been dealing with ongoing digestive problems, you’ve probably considered going gluten free by now. Maybe you’ve even joined the gluten-free movement already....
7 Gut Disruptors that Can Damage Your Immune System
Every day, pathogens like infectious bacteria, viruses, and toxins threaten your health—and in today’s global climate, we need to be extra vigilant against them.1...
Repairing Leaky Gut
Perhaps you’ve heard the old saying, “Disease begins in the gut.” I like to say instead, “Thriving vitality begins in the...
New Research: Fermented Foods May Protect Against Viruses
Now, emerging research suggests that fermented vegetables may offer some protection against COVID-19...