Gut Microbiome Composition Linked to Human Behavior
The gut microbiome refers to the trillions of beneficial bacteria, viruses, fungi, and other microorganisms that normally inhabit our gastrointestinal tract. These organisms, or...
Body Systems
10 Ways to Support Healthy Skin
For the longest time, there has been a general assumption that skin functions are related to maintenance of temperature, electrolyte and fluid balance, and...
10 Ways to Support Healthy Aging
With statistical life expectancy in the U.S. being around 80 years, living well into one’s 80s or 90s may ripen into reality for some....
9 Ways To Support Immune System Balancing
The Immune System The immune system is a network of tissues, organs, and cells that protect the body from harmful substances that could cause...
10 Ways to Avoid A Cytokine Storm
It probably seems like a good idea to make your immune system as strong as possible. It makes sense that this would be the...
The Skin Microbiome is more Predictive of Age than the Gut Microbiome
We all know that the first signs of aging can be visible in our skin. The appearance of fine lines in the face or...
How to Naturally Cleanse the Lymphatic System to Fight Chronic Disease
10 Ways To Support The Lymphatic System The lymphatic system aids the immune system in removing and destroying waste, debris, dead blood cells, and...
8 Ways to Support Lung and Respiratory Health
During the fall and winter months especially, lung health is foremost in many people’s minds. Viruses are often flourishing during these cold, dry months,...
Exercise May Bolster the Brain and Other Tips to Keep Your Brain Healthy
10 Ways to Support Brain Health As people age, their brains change, and cognitive decline is a common fear associated with aging. However, mental...
10 Ways To Support Heart Health
The heart is a vital human organ, working day and night to pump blood throughout the body. Its healthy function is essential for life,...
10 Ways to Prepare for Flu Season
Influenza is a serious illness that claims 250,000 to 500,000 lives around the globe each year, particularly during the cold weather seasons. (1) Symptoms...
10 Ways to Support Digestive Health
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea. We all have our own unique microbiome — the...
5 Ways to Defend Your Lung Health this Season
Support your most vital organs and breathe freely Your body runs on oxygen— but these days, getting enough of it can be a challenge for many. Respiratory diseases are on the...
10 Ways to Have Healthy Joints
With more than 250 joints in the human body, one may think that people are aware of their functioning and how to keep them...