Healing Inflammation
Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy...
Body Systems
School and Immune Systems: How to Protect Yourself
The fall season can be a challenging shift from summer. Back-to-school preparations, the transition to a new school year, and the official start of cold and flu season are often...
What Can I Do to Reduce My Risks of Skin Cancer?
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well...
How Does Sugar Impact Heart Disease?
Your diet influences how you feel, so the foods you decide to eat matter. What foods should you avoid to reduce your risk of heart disease and cardiovascular...
What Is insulin Resistance?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular...
Natural Ways to Balance Testosterone
Of all the hormones in the body that influence men’s health, testosterone is king. As men age, it’s common for levels of testosterone to decrease. Low...
The Pros and Cons of PSA testing – Should you get a PSA test for prostate screening?
For anyone with concerns about prostate health today, sorting through the different guidelines and recommendations for screening, testing and treatment can be overwhelming, and tough to make...
What is Biohacking?
By now you’ve probably heard about biohacking. This highly individualized approach to optimal health and performance has been steadily gaining momentum in...
8 Signs You May Have Endometriosis
And a new discovery that could speed diagnosis and relief If you suffer from unbearably painful periods – so bad that you can’t even...
PRE-biotics, Stress and Sleep
Fascinating research continues to discover vital, far-reaching health benefits that come from a healthy gut microbiome. From optimal immune function, to metabolism, digestion, mental...
How to Reach Peak Immune Function (hint: It’s not boosting)
With all that we’re facing in today’s world, many people are searching for the most powerful immune-boosters to ramp up their defenses. The...
What Works for Fibromyalgia Part II: In An-Depth Look at New Treatment Strategies
You never get a break from your fibromyalgia symptoms. This frustrating, isolating disease disrupts your life in hundreds of ways. But it also makes...
What Works for Fibromyalgia?
Not long ago, many conventional health providers believed that fibromyalgia, a debilitatingly painful condition, was “all in your head.” Because researchers couldn’t pin down...
Urinary System 101
Responsible for the movement and removal of fluid waste from the body, the urinary system has an important part to play in our overall health. But there's a lot more going on than just waste...