5 Ways to Reduce Fatigue and Increase Energy, Naturally
Are you tired all the time? Fatigue is a message from your body, like a warning light on your dashboard. It’s not just a...
Body Systems
Why Balance Is the Key to a Healthy Immune System (and How to Find It!)
It is safe to say that, in the age of Covid, most of us have never thought so much about our immune system. While...
The Drug-Free Path to a Healthy Heart
For decades, researchers have been aggressively developing treatments for heart disease, from stents and angioplasties to blood thinners and cholesterol drugs. And while many...
What is The Survival Protein?
Our bodies are built to survive—even at all costs. But what does this mean, and how does the body’s survival response impact health and...
Understanding Detox and Mycotoxins—The Side Effects of Toxin Exposure
For many people who struggle with mold sensitivity, finding relief from the inflammatory symptoms can feel like a constant quest with no end in...
Why Taking Care of Your Gut Matters for Your Mental Health
If you’re looking to improve your mood and mental health, and boost cognitive function, the first place to start is with your digestion. Because...
What You Need to Know about Breast Cancer
Breast cancer is a risk for every woman, and the rates of new diagnoses continues to rise—especially among younger women. Family history, genetic factors,...
What is Herd Immunity and What Does it Mean for Your Immune System?
By now you’ve heard the term herd immunity. But what does it actually mean? Essentially, herd immunity occurs when a large part of a...
The Second Brain in Your Gut and How it Impacts Your Health
Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to...
What Your Body Needs for a Stronger, Smarter Immune System
Building a strong, intelligent immune system should not be just a seasonal, or occasional, effort. In addition to destroying viruses and germs, immune defenses...
Holistic Habits to Handle Holiday Weight Gain
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around,...
Landmark New Study shows Modified Citrus Pectin Halts Prostate Cancer
It’s estimated that close to 250,000 men will be diagnosed with prostate cancer this year in the US. In fact, prostate cancer is the most common cancer...
What Happens to Your Skin in the Winter
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the...
Defending Your Digestion and Gut Health for the Holidays
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick...