What Happens to Your Skin in the Winter
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the...
Body Systems
Defending Your Digestion and Gut Health for the Holidays
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick...
How Travel Affects Your Digestion
With the holidays approaching and air travel opening up, many people are getting ready to make their first long distance trip for some time. Besides challenging your immunity,...
How to Increase the Immunity in Your Body
When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the...
Break Free of Survival Mode and Finally Heal
Harnessing the power of the heart and mind to unlock infinite healing When you discover the key to engaging your body’s natural healing capacity,...
Reverse Chronic Disease and Unlock Your Infinite Healing Potential
Everyone wants to live longer. But it’s not enough to simply extend our years if those years are hindered by chronic disease or the...
Healing Inflammation
Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy...
School and Immune Systems: How to Protect Yourself
The fall season can be a challenging shift from summer. Back-to-school preparations, the transition to a new school year, and the official start of cold and flu season are often...
What Can I Do to Reduce My Risks of Skin Cancer?
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well...
How Does Sugar Impact Heart Disease?
Your diet influences how you feel, so the foods you decide to eat matter. What foods should you avoid to reduce your risk of heart disease and cardiovascular...
What Is insulin Resistance?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular...
Natural Ways to Balance Testosterone
Of all the hormones in the body that influence men’s health, testosterone is king. As men age, it’s common for levels of testosterone to decrease. Low...
The Pros and Cons of PSA testing – Should you get a PSA test for prostate screening?
For anyone with concerns about prostate health today, sorting through the different guidelines and recommendations for screening, testing and treatment can be overwhelming, and tough to make...
What is Biohacking?
By now you’ve probably heard about biohacking. This highly individualized approach to optimal health and performance has been steadily gaining momentum in...