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Medicinal Mushrooms – Better Nutrition Magazine October 2011

Medicinal mushrooms offer more health-promoting and disease-fighting benefits than almost any other natural medicine or food. These special fungi are some of the richest sources of therapeutic compounds, including lipids, proteoglycans (combinations of proteins and sugars), polysaccharides (including beta glucans), alkaloids, vitamins, minerals, antioxidants and more. Certain varieties of medicinal mushrooms have been prominent in traditional Asian formulas for millennia because of their numerous health benefits on multiple organ systems. Today, modern science continues to validate these remarkable benefits, specifically in the treatment of cancer, immune function and environmental toxicity, but also for cardiovascular disease, organ failure, respiratory problems, digestive issues, diabetes, neurodegenerative conditions -- and more

Cool Off Naturally – Rodale

In Traditional Chinese Medicine (TCM), summer relates to the fire element—and on a physical level, TCM emphasizes the health of your heart and circulatory system during this season. As daylight increases, your energy and activity will naturally expand, reaching farther away from your core and calling on strong circulation to keep up with the increased demands. And as temperatures rise, healthy circulation and its anti-inflammatory effects become even more important.

Dr. Isaac Eliaz – Tigerlily Foundation

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment. He has also taught several courses on Traditional Chinese Medicine for medical doctors and licensed acupuncturists. As an innovative formulator of dietary supplements, Dr. Eliaz developed and currently holds the patents for several of his unique herbal formulations.

The Raw Food Diet – Maria’s Farm Country Kitchen September 2012

What is the healthiest diet? This question is being asked over and over again, and is being answered in a variety of different ways. The truth is there is no single correct answer. One approach that is gaining popularity is the raw food diet, where dieters adhere to a regimen of strictly uncooked food. The raw food diet has proponents and critics, but it’s important to get the facts before adopting 100 percent raw food or any specialized diet over the long term.

Prevent Cancer with Clean Teeth – Mind Body Green September 2012

Back when we were children, our parents urged us to brush our teeth every day, and for plenty of reasons: cavities, gum disease, early tooth loss. And let’s face it -- teeth that don’t get a regular brushing can be a little off-putting. But it’s only recently we’ve learned that poor dental hygiene can also lead to cancer. This shouldn’t be a total surprise. Inadequate brushing can cause inflammation, which is often associated with cancer. And it’s not the first time that dental issues have been linked to a deadly disease. For example, we’ve known for quite some time that poor oral health can lead to cardiovascular disease. Infectious bacteria flourish in the mouth, migrate to the circulatory system and ultimately damage the heart.

The Journey to Self Awareness – The Huffington Post September 2010

The question of what we feel and where we feel it may seem simultaneously complex and vague, however, it has the potential to provide us with deeper insight into ourselves. There is obviously no right answer. It's an example of the type of questioning and inquiry that can lead to a more profound perspective on our state of being, and hopefully provide keys to unlock some of the doors on our path of healing and growth. It's a way to examine how, what and where we feel, from a broader outlook which can serve as the foundation of our experience and help to guide our journey. We can begin to raise awareness in our being that provides a more complete view of our physical, mental, emotional and spiritual reality. For example, if you have pain in your upper right abdomen, is the pain coming from there, or from the sensory part of your brain? If it's from the liver, the organ located in the same area, what emotions are related to it? In Traditional Chinese Medicine (TCM) and many of the ancient medical systems, each organ relates to a specific emotion. Are the emotions coming from the pain, from the organ affected, from our perception of and identification with the experience, or all of the above? Is the pain triggered by a present issue, or is it reflecting a surfacing or resurfacing past issue? How is the current pain projecting into the future?

Mother’s Day Insights – Huffington Post May 2012

What a gorgeous time of year it is! As we enjoy the delights of spring, I am continually inspired and uplifted by the beauty and energy of this season. This is an excellent time of the year to enhance your health with a gentle seasonal detox or cleanse -- simple and so beneficial on every level. This time of year also offers an excellent opportunity to release old patterns, fears and frustrations, so we can move forward in a more harmonized way. The strong life energy of this season moves our emotions and, if we are listening, we can find the places where our energy is stuck -- the places that need healing. It is no coincidence that Mother's Day comes at just this time of year. The archetype of motherhood is the source of all life -- the most primary and primal connection that marks the beginning of our individual existence. This season ushers in a real opportunity to get in touch with the life force flowing within us, and to feel a deep sense of gratitude for our own life.