Posts Tagged "sea vegetables"

Powerful Superfoods from the Sea

Posted on Aug 19, 2011 | 2 comments

Powerful Superfoods from the Sea

Sea vegetables are not common staples in the Standard American Diet, but they have been enjoyed for thousands of years in the Asian diet. Whether sea vegetables are brown, green, purple or red, they all contain a number of beneficial nutrients such as vitamins A, C, E, B complex, including B12, as well as calcium, magnesium, potassium, iron and trace minerals.

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