As an integrative physician, some of the most important recommendations I make for my patients include advice on diet and healthy eating habits. But what about healthy cooking? Cooking techniques that can increase nutrient availability are certainly an important part of a health-promoting diet. However, many people don’t consider the fact that some cooking methods can also increase the presence of toxins in their meal. A significant number of consumer reports and scientific studies have revealed the presence of harmful, carcinogenic chemicals and heavy metals in aluminum and other nonstick cookware products. Peer-reviewed research suggests that certain nonstick chemicals can contribute to cancer, birth defects, flu-like symptoms, elevated cholesterol, abnormal thyroid hormone levels, liver inflammation, weakened immunity, and other health problems. These chemicals also pollute the environment, including public drinking water, and pose numerous health hazards during the manufacturing process. Such staggering reports are encouraging many to look twice at the cookware they use.
Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Since many people are unfamiliar with this health-promoting process, I thought that now would be a good time to introduce the practice of gentle detoxification/cleansing and its numerous benefits. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foods, which is perfect since nourishing foods of this nature are at the foundation of a successful cleanse program. Why should you do a cleanse? The main purpose is to clear the body of toxins, contaminants and heavy metals that can accumulate in joints, organs, tissues, cells and in the bloodstream. These health-robbing pollutants can come from a number of sources, including pesticides, environmental contaminants, everyday household products, overprocessed foods and packaging agents, alcohol, OTC and prescription drugs, and more. By giving your body a break from its toxic burden and deeply nourishing yourself with the right foods, supplements and exercise, you can reach a new level of health and vitality. A gentle cleanse can also help improve mental clarity and emotional stability; balance blood sugar, reducing cravings and crashes; increase strength, flexibility and stamina, and more.
Sea vegetables are not common staples in the Standard American Diet, but they have been enjoyed for thousands of years in the Asian diet. Whether sea vegetables are brown, green, purple or red, they all contain a number of beneficial nutrients such as vitamins A, C, E, B complex, including B12, as well as calcium, magnesium, potassium, iron and trace minerals.
We all want the very best for our children, and in these modern times, parents are faced with daunting social issues and health concerns for their little ones. One of these very important yet controversial concerns surrounds immunization.
While your body is designed to defend against a host of environmental invaders, it cannot completely withstand the adverse effects of poor diet, chronic stress and toxic build-up. These common factors can contribute to a group of serious health epidemics including autoimmune (AI) disease, which is rising to the top of the list.
Our hearts and prayers go out to the brave people in Japan as their nuclear crisis continues to escalate each day atop their recent record breaking natural disasters.
As the nuclear crisis escalates in Japan, people across the world but particularly in the US are asking what they can do to protect themselves from exposure to nuclear radiation fallout. Self-medicating with ongoing high doses of potassium iodine is strongly discouraged because of the negative health effects that large doses of this supplement can have on thyroid and overall health. While potassium iodine is useful in the prevention of thyroid cancer from radioactive iodine exposure, high doses are only necessary if there is an imminent threat of acute exposure. It does not protect against other radioactive isotopes that are also present in nuclear fallout.
Santa Rosa, California, (Oct. 26, 2010) – Cold and flu season is right around the corner, so it’s time to start taking the steps to keep your body protected. Natural chelation and detoxification expert, Dr. Isaac Eliaz is re-shaping the way we look at detox methods by examining ways to enhance your body’s natural defenses
Of all of the health crises affecting our nation’s children today, the growing autism epidemic is without a doubt one of the most sensitive and controversial. While the debate over its potential causes isn’t likely to cool down anytime soon, I’m thrilled to report that at least one proposed solution has made headlines recently—and it's a solution supported by the conclusions of not one, but two, groundbreaking clinical studies.