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Which One Is It: A Cold, the Flu, or Allergies?

This year, colds and flus are hitting harder than ever. As pandemic restrictions have loosened and people have returned to their pre-pandemic lives of gatherings and parties, the world’s most common viruses are taking advantage — and our natural defenses are struggling to catch Read More »

CH. 1 ,2, 5, 6 + 14 from the best-selling book The Survival Paradox Is Your Body’s Survival Response Working Against You? Discover the Hidden Cause of Your Health Problems & Unlock Optimal Wellness? We’re built Read More »

Your Gut-Brain Axis: Enhance Mood, Immunity, & More

Did you know that your digestive issues can trigger a cascade of other health complications? The digestive system is closely interconnected with the immune system, and both work together to defend your body against bacteria, toxins, infections, and diseases.

What Is Too Little Sleep Really Costing You?

It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.

The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!

CH. 1 ,2, 5, + 7 from the best-selling book The Survival Paradox Is Your Body’s Survival Response Working Against You + Increasing Your Cancer Risk? Break Free of Survival Mode & Reduce Your Cancer Risk Read More »

The Natural Prescription for Mental Health

Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.

Statins for High Cholesterol: Yes or No?

Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.

Mind-Body-DNA: How Meditation Enhances Healing

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-tern wellness. However, this view may change as fascinating Read More »

What Happens to Your Skin in the Winter  

Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the colder months, there’s another area of the body that also needs extra care and protection in the winter: Read More »

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