Instructions for an Elimination Diet
By following an “Elimination Diet”, you may be able to identify foods that trigger certain symptoms including joint pain, skin rashes, headaches and much more. Here’s how to get started.
Stay Healthy All Summer with Probiotics!
Summer vacations and traveling adventures can do wonders for your heart, mind and spirit, but they can also take a toll on your physical health if you’re not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often “come with the territory,” so to speak.
The Healing Properties of Acupressure
Acupressure is an ancient healing art that relies upon the Traditional Chinese Medicine (TCM) concept of energy meridians in the body, and is the practice of applying pressure to specific points of the body along these meridians.
Green Tea and Medicinal Mushrooms for Health
Researchers at Newcastle University recently set out to discover. Scientists analyzed the polyphenols in green tea to see how they affect the body once digested.