Instructions for an Elimination Diet
By following an “Elimination Diet”, you may be able to identify foods that trigger certain symptoms including joint pain, skin rashes, headaches and much more. Here’s how to get started. Elimination Phase – First Two Weeks: Before you begin, make a list or chart of all your symptoms, note their frequency, and rate their severity on a scale of 1 to 10. Note any other characteristics or associations with particular food intake, meal, etc. Eliminate the following food groups along with all food items which contain any of these foods. Dairy...
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