Humans, like everything else, evolved to survive. Your body has sophisticated protective mechanisms to keep you alive and functioning when faced with dangerous threats....
Break out of survival mode and unlock your body's infinite healing potential. Order your digital copy of The Survival Paradox for just $0.99 now until September 28,...
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy...
Stress is more than just a feeling; it actually changes your body and brain on a number of levels and hinders your body’s normal repair and defense mechanisms. Over time,...
The fall season can be a challenging shift from summer. Back-to-school preparations, the transition to a new school year, and the official start of cold and flu season are often...
This summer, colds and flus are hitting harder than ever. As pandemic restrictions are loosened and more people gather, the world’s most common viruses are taking advantage—and...
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well...
Your diet influences how you feel, so the foods you decide to eat matter. What foods should you avoid to reduce your risk of heart disease and cardiovascular...
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular...