10 Ways to Manage Stress
It’s a bit of stating the obvious, but we are living through some stressful times. Our world has become so stressful that there are...
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Cordyceps 101
Cordyceps is a type of fungi that has been used in Traditional Chinese Medicine and in Sikkim, a state in northeast India, for centuries....
Your Brain’s Best Friends: Psychobiotics….The microbial secret to better mood and more
Maintaining the proper balance of healthy microbes in your gut can support a stable mood and help manage anxiety, depression, and other common mood...
The Dangers of Pain Medicine—And Safe, Natural Alternatives
You’ve heard about the opioid epidemic. But behind this devastating spike in medication use and dependency, there’s another epidemic: Chronic pain. It’s estimated today that chronic...
Gut Microbiome Composition Linked to Human Behavior
Depression, anxiety, mood swings, and more, are all linked to the gut. The relationship between gut microbiome and behavior seems...
10 Ways to Support Healthy Skin
Healthy, glowing skin is a byproduct of the healthy decisions you make... namely where diet and exercise are concerned. Here are 10 ways that you can support your skin health, and radiate from...
10 Ways to Support Healthy Aging
Though we may not always like to admit it, we're all getting older every day. But that doesn't mean it has to be difficult. Aging gracefully is a matter of self...
9 Ways To Support Immune System Balancing
It is more important than ever to stay healthy. Here are some ways to support a balanced immune...
10 Ways to Avoid A Cytokine Storm
These days, the importance of healthy immunity cannot be overstated. Don't know what a cytokine storm is? Learn what it is, and how to avoid it....
The Skin Microbiome is more Predictive of Age than the Gut Microbiome
We all know that the first signs of aging can be visible in our skin. The appearance of fine lines in the face or...
How to Naturally Cleanse the Lymphatic System to Fight Chronic Disease
10 Ways To Support The Lymphatic System The lymphatic system aids the immune system in removing and destroying waste, debris, dead blood cells, and...
8 Ways to Support Lung and Respiratory Health
It's all connected... where health and wellness is concerned, it's important to care for all aspects of you. Lung and respiratory health is an especially large part of the...