How Cold Weather Impacts Your Heart and Lungs
Our health can be dramatically impacted by the seasons—and in the winter we tend to notice these effects most. Cold weather and less sunlight...
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Understanding Mind-Body Medicine and How It Impacts Healing
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation...
Managing Your Mental Health and Seasonal Depression Symptoms
The winter can be a magical time of year, but it can also be one of the hardest for our overall health and wellness—especially for...
6 Mental Hacks to Keeping your New Year’s Resolutions
The New Year brings a fresh burst of inspiration and motivation to make positive changes in our lives. These ambitions can energize us, but they can...
Expert Detox Tips: What You Need To Know for A Safe Body Cleanse
With the New Year officially here, many people are looking for ways to reset and reboot their health and wellness routines—and a...
How the Winter Season Affects Your Sleep
What is it about the winter that makes us want to stay in bed and sleep more? We all know that with the colder weather and shorter...
Holistic Habits to Handle Holiday Weight Gain
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around,...
Landmark New Study shows Modified Citrus Pectin Halts Prostate Cancer
It’s estimated that close to 250,000 men will be diagnosed with prostate cancer this year in the US. In fact, prostate cancer is the most common cancer...
Managing Stress Through the Holiday Season
Holiday stress can do more than ruin your favorite festivities. Research shows that during winter holidays such as Christmas Day, an increase in stress, depression and other factors cause a...
What Happens to Your Skin in the Winter
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the...
Gratitude and Mind-Body Medicine for Healing
This Thanksgiving, finding space for feeling grateful is of the season, but it also brings tremendous health benefits. When you actively cultivate gratitude and take time for self-care...
Defending Your Digestion and Gut Health for the Holidays
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick...