Change Your Biology with Biohacking
Until several years ago, the word ‘biohacking’ sounded like something from a sci-fi movie. It wasn’t until 2014 when author Dave Asprey released his...
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5 Ways to Reduce Fatigue and Increase Energy, Naturally
Are you tired all the time? Fatigue is a message from your body, like a warning light on your dashboard. It’s not just a...
Why Balance Is the Key to a Healthy Immune System (and How to Find It!)
It is safe to say that, in the age of Covid, most of us have never thought so much about our immune system. While...
The Surprising Truth About Chronic Pain
You’ve heard about the opioid epidemic. But behind this devastating spike in medication use and dependency, there’s another epidemic: chronic pain. It’s estimated today...
The Drug-Free Path to a Healthy Heart
For decades, researchers have been aggressively developing treatments for heart disease, from stents and angioplasties to blood thinners and cholesterol drugs. And while many...
What is The Survival Protein?
Our bodies are built to survive—even at all costs. But what does this mean, and how does the body’s survival response impact health and...
The Mindful Approach to Detox: How to Avoid a Detox Crisis
As natural health enthusiasts, we all love the idea of total-body cleansing and detox, right? But not all detox therapies are safe — or even...
The Natural Prescription for Mental Health
What are your mornings like? Do you make time for self-care practices such as meditation and exercise, or are you rushing to get the...
Natural Strategies to Help You Slow the Aging Process
We’re all worried about aging. While there are lots of products and recommendations on how to slow down the aging process, the truth is,...
Understanding Detox and Mycotoxins—The Side Effects of Toxin Exposure
For many people who struggle with mold sensitivity, finding relief from the inflammatory symptoms can feel like a constant quest with no end in...
Why Taking Care of Your Gut Matters for Your Mental Health
If you’re looking to improve your mood and mental health, and boost cognitive function, the first place to start is with your digestion. Because...
What You Need to Know about Breast Cancer
Breast cancer is a risk for every woman, and the rates of new diagnoses continues to rise—especially among younger women. Family history, genetic factors,...