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The Natural Prescription for Mental Health

The Natural Prescription for Mental Health

What are your mornings like? Do you make time for self-care practices such as meditation and exercise, or are you rushing to get the...
Honokiol   |   Latest Reseach Findings   |   Mind Body
Natural Strategies to Help You Slow the Aging Process

Natural Strategies to Help You Slow the Aging Process

We’re all worried about aging. While there are lots of products and recommendations on how to slow down the aging process, the truth is,...
Honokiol   |   Medicinal Mushrooms   |   Modified Citrus Pectin
Understanding Detox and Mycotoxins—The Side Effects of Toxin Exposure

Understanding Detox and Mycotoxins—The Side Effects of Toxin Exposure

For many people who struggle with mold sensitivity, finding relief from the inflammatory symptoms can feel like a constant quest with no end in...
Detox & Cleansing   |   Modified Citrus Pectin   |   Respiratory System
Why Taking Care of Your Gut Matters for Your Mental Health

Why Taking Care of Your Gut Matters for Your Mental Health

If you’re looking to improve your mood and mental health, and boost cognitive function, the first place to start is with your digestion. Because...
Digestive Health   |   Mind Body
What You Need to Know about Breast Cancer

What You Need to Know about Breast Cancer

Breast cancer is a risk for every woman, and the rates of new diagnoses continues to rise—especially among younger women. Family history, genetic factors,...
Breast Health   |   Cancer Solutions   |   Latest Reseach Findings
Side Effects of Stress and How to Manage It

Side Effects of Stress and How to Manage It

We all struggle with stress. But, long-term stress adds an enormous strain on your body and overall health. It takes the biggest toll on...
Honokiol   |   Latest Reseach Findings   |   Mind Body
What is Herd Immunity and What Does it Mean for Your Immune System? 

What is Herd Immunity and What Does it Mean for Your Immune System? 

By now you’ve heard the term herd immunity. But what does it actually mean? Essentially, herd immunity occurs when a large part of a...
Immune System   |   Latest Reseach Findings
The Second Brain in Your Gut and How it Impacts Your Health

The Second Brain in Your Gut and How it Impacts Your Health

Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to...
Digestive Health   |   Mind Body
What Your Body Needs for a Stronger, Smarter Immune System

What Your Body Needs for a Stronger, Smarter Immune System

Building a strong, intelligent immune system should not be just a seasonal, or occasional, effort. In addition to destroying viruses and germs, immune defenses...
Immune System
How Cold Weather Impacts Your Heart and Lungs 

How Cold Weather Impacts Your Heart and Lungs 

Our health can be dramatically impacted by the seasons—and in the winter we tend to notice these effects most. Cold weather and less sunlight...
Latest Reseach Findings
Understanding Mind-Body Medicine and How It Impacts Healing

Understanding Mind-Body Medicine and How It Impacts Healing

As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation...
Mind Body
Managing Your Mental Health and Seasonal Depression Symptoms

Managing Your Mental Health and Seasonal Depression Symptoms

The winter can be a magical time of year, but it can also be one of the hardest for our overall health and wellness—especially for...
Mind Body
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DrEliaz.org is a free online health education resource based on Dr. Isaac Eliaz’s principles of patient-driven integrative medicine.

Recent Posts
  • The Natural Prescription for Mental Health
  • Natural Strategies to Help You Slow the Aging Process
  • Understanding Detox and Mycotoxins—The Side Effects of Toxin Exposure
  • Why Taking Care of Your Gut Matters for Your Mental Health
  • What You Need to Know about Breast Cancer
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