The Natural Prescription for Mental Health
What are your mornings like? Do you make time for self-care practices such as meditation and exercise, or are you rushing to get the...
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Natural Strategies to Help You Slow the Aging Process
We’re all worried about aging. While there are lots of products and recommendations on how to slow down the aging process, the truth is,...
Understanding Detox and Mycotoxins—The Side Effects of Toxin Exposure
For many people who struggle with mold sensitivity, finding relief from the inflammatory symptoms can feel like a constant quest with no end in...
Why Taking Care of Your Gut Matters for Your Mental Health
If you’re looking to improve your mood and mental health, and boost cognitive function, the first place to start is with your digestion. Because...
What You Need to Know about Breast Cancer
Breast cancer is a risk for every woman, and the rates of new diagnoses continues to rise—especially among younger women. Family history, genetic factors,...
Side Effects of Stress and How to Manage It
We all struggle with stress. But, long-term stress adds an enormous strain on your body and overall health. It takes the biggest toll on...
What is Herd Immunity and What Does it Mean for Your Immune System?
By now you’ve heard the term herd immunity. But what does it actually mean? Essentially, herd immunity occurs when a large part of a...
The Second Brain in Your Gut and How it Impacts Your Health
Your gut influences much more than just digestion. From immunity to inflammation, mood, brain function, and more, your digestive system is intricately linked to...
What Your Body Needs for a Stronger, Smarter Immune System
Building a strong, intelligent immune system should not be just a seasonal, or occasional, effort. In addition to destroying viruses and germs, immune defenses...
How Cold Weather Impacts Your Heart and Lungs
Our health can be dramatically impacted by the seasons—and in the winter we tend to notice these effects most. Cold weather and less sunlight...
Understanding Mind-Body Medicine and How It Impacts Healing
As an integrative physician and meditation practitioner with decades of experience working with cancer and complex conditions, I am confident that meditation...
Managing Your Mental Health and Seasonal Depression Symptoms
The winter can be a magical time of year, but it can also be one of the hardest for our overall health and wellness—especially for...