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Blog
Burnout & Prevention and Treatment
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
Healing Inflammation
Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy...
How Stress Changes Your Brain
Stress is more than just a feeling; it actually changes your body and brain on a number of levels and hinders your body’s normal repair and defense mechanisms. Over time,...
School and Immune Systems: How to Protect Yourself
The fall season can be a challenging shift from summer. Back-to-school preparations, the transition to a new school year, and the official start of cold and flu season are often...
The Difference Between Cold, Flu, and Summer Allergies
This summer, colds and flus are hitting harder than ever. As pandemic restrictions are loosened and more people gather, the world’s most common viruses are taking advantage—and...
How To Get Good Sleep in the Heat
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...
What Can I Do to Reduce My Risks of Skin Cancer?
The statistics on skin cancer in the US alone are overwhelming. Over 90% of skin cancers are caused by over-exposure to ultraviolet (UV) rays from the sun, as well...
How Does Sugar Impact Heart Disease?
Your diet influences how you feel, so the foods you decide to eat matter. What foods should you avoid to reduce your risk of heart disease and cardiovascular...
What Is insulin Resistance?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular...
Is Grilled Food Bad For Your Health?
While many think of heat stroke and sun exhaustion as the main summer health risks, there’s a dangerous threat to our health that many aren’t aware of, and it...
The Clean Diet: Top Foods for Detox
You are what you eat…and what you don’t eat. Of all the ways to influence health, diet has the greatest impact. The right foods can nourish us and assist our bodies in...