Managing Stress Through the Holiday Season
Holiday stress can do more than ruin your favorite festivities. Research shows that during winter holidays such as Christmas Day, an increase in stress, depression and other factors cause a...
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What Happens to Your Skin in the Winter
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the...
Gratitude and Mind-Body Medicine for Healing
This Thanksgiving, finding space for feeling grateful is of the season, but it also brings tremendous health benefits. When you actively cultivate gratitude and take time for self-care...
Defending Your Digestion and Gut Health for the Holidays
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick...
How Travel Affects Your Digestion
With the holidays approaching and air travel opening up, many people are getting ready to make their first long distance trip for some time. Besides challenging your immunity,...
How to Increase the Immunity in Your Body
When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the...
Break Free of Survival Mode and Finally Heal
Harnessing the power of the heart and mind to unlock infinite healing When you discover the key to engaging your body’s natural healing capacity,...
Reverse Chronic Disease and Unlock Your Infinite Healing Potential
Everyone wants to live longer. But it’s not enough to simply extend our years if those years are hindered by chronic disease or the...
Unlock Your Infinite Healing Potential to Break Free of Chronic Disease
Humans, like everything else, evolved to survive. Your body has sophisticated protective mechanisms to keep you alive and functioning when faced with dangerous threats....
NEW BOOK RELEASE: The Survival Paradox
Break out of survival mode and unlock your body's infinite healing potential. Order your digital copy of The Survival Paradox for just $0.99 now until September 28,...
Burnout & Prevention and Treatment
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
Healing Inflammation
Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy...