What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-tern wellness. However, this view may change as fascinating Read More »
Author: Melissa Diane Smith
A comprehensive detox program can take your weight, health, energy, and brainpower to the next level and beyond — if you do it the right way.
The New Year brings a fresh burst of inspiration and motivation to make positive changes in our lives. These ambitions can energize us, but they can also be a source of struggle, burnout, and self-criticism when our progress Read More »
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the colder months, there’s another area of the body that also needs extra care and protection in the winter: Read More »
The impacts of our fast-paced lifestyles, holiday travels and festivities, along with the seasonal changes, lead most of us to believe that colds and flu are inevitable facts of winter. But they’re not …
Disturbing facts and research about the weed killer have come to light, but there are empowering ways to steer clear of this pervasive chemical and bolster your defenses against it.
Do you need a rejuvenating boost to get over the winter blahs? Thanks to less sunshine, colder weather, dry skin, holiday stress, and cravings for high-carb comfort foods, winter can be a challenging time to feel your Read More »
Stay warm, hydrated, and nourished this winter with the following vitality secrets based on Traditional Chinese Medicine (TCM).
Shift your perspective to one of gratitude and appreciation for the good things in your life to experience true wellness.
A new study shows that modified citrus pectin offers hope and healing for prostate cancer patients.
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around, long after the frenzy is over: The Holiday Half Dozen. Winter weight gain. Whatever you call Read More »