Author: Melissa Diane Smith

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Latest Reseach Findings

Mind-Body-DNA: How Meditation Enhances Healing

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-tern wellness. However, this view may change as fascinating Read More »

Latest Reseach Findings

Powerful Natural Treatments for Cancer

Powerful Natural Treatments for Cancer We’re making progress against cancer — nearly 17 million cancer survivors in the US are living proof. However, overcoming cancer isn’t easy. Cancer behaves on its own, with stealthy survival Read More »

Body Systems

What Happens to Your Skin in the Winter  

Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the colder months, there’s another area of the body that also needs extra care and protection in the winter: Read More »

Chinese medicine
Mind Body

Bring Balance to Your Life with Asian Health Principles

The impacts of our fast-paced lifestyles, holiday travels and festivities, along with the seasonal changes, lead most of us to believe that colds and flu are inevitable facts of winter. But they’re not …

Detox & Cleansing

6 Teas & Tonics to Supercharge Your Health This Winter

Do you need a rejuvenating boost to get over the winter blahs? Thanks to less sunshine, colder weather, dry skin, holiday stress, and cravings for high-carb comfort foods, winter can be a challenging time to feel your Read More »

Immune System

Must-Have Ingredients for Winter Wellness

Stay warm, hydrated, and nourished this winter with the following vitality secrets based on Traditional Chinese Medicine (TCM).

Digestive Health

Holistic Habits to Handle Holiday Weight Gain

The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around, long after the frenzy is over: The Holiday Half Dozen. Winter weight gain.   Whatever you call Read More »

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