Holistic Habits to Handle Holiday Weight Gain
The winter holidays always seem to come and go in a flurry of planning, parties and over-indulgence. But there is something that tends to stick around,...
Articles Written By: Dr. Isaac Eliaz
This author has written 138 articles
Landmark New Study shows Modified Citrus Pectin Halts Prostate Cancer
It’s estimated that close to 250,000 men will be diagnosed with prostate cancer this year in the US. In fact, prostate cancer is the most common cancer...
Managing Stress Through the Holiday Season
Holiday stress can do more than ruin your favorite festivities. Research shows that during winter holidays such as Christmas Day, an increase in stress, depression and other factors cause a...
What Happens to Your Skin in the Winter
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the...
Gratitude and Mind-Body Medicine for Healing
This Thanksgiving, finding space for feeling grateful is of the season, but it also brings tremendous health benefits. When you actively cultivate gratitude and take time for self-care...
Defending Your Digestion and Gut Health for the Holidays
With Thanksgiving around the corner, many of us are getting ready for a long weekend of dietary indulgences and rich comfort foods and sugary treats to kick...
How Travel Affects Your Digestion
With the holidays approaching and air travel opening up, many people are getting ready to make their first long distance trip for some time. Besides challenging your immunity,...
How to Increase the Immunity in Your Body
When the fall hits, we all think of flu season and ways to support our immunity. We often talk about increasing or boosting immunity but, like most of our biological systems, the...
Reverse Chronic Disease and Unlock Your Infinite Healing Potential
Everyone wants to live longer. But it’s not enough to simply extend our years if those years are hindered by chronic disease or the...
Burnout & Prevention and Treatment
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one...
Healing Inflammation
Inflammation can secretly smolder in your body—unnoticed—for years. When it becomes chronic, it can fuel disease, premature aging and harm your natural repair systems. To stop unhealthy...
How Stress Changes Your Brain
Stress is more than just a feeling; it actually changes your body and brain on a number of levels and hinders your body’s normal repair and defense mechanisms. Over time,...
School and Immune Systems: How to Protect Yourself
The fall season can be a challenging shift from summer. Back-to-school preparations, the transition to a new school year, and the official start of cold and flu season are often...
How To Get Good Sleep in the Heat
As temperatures rise and heat waves continue to shatter records, staying healthy in hot weather becomes a top priority. And while heat-related health issues like sun stroke, dehydration and...