Tonglen meditation – Exchanging Difficulties and Suffering with Love and Compassion [Video]

Tonglen meditation – Exchanging Difficulties and Suffering with Love and Compassion [Video]

Dr. Isaac Eliaz explains Tonglen Meditation where you exchange suffering for love and compassion and then offer that love and compassion to others. Our heart is the ultimate detoxifying organ because it is built to exchange blood in the body and it is the great transformer that changes difficulties into love and compassion.

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