This year, colds and flus are hitting harder than ever. As pandemic restrictions have loosened and people have returned to their pre-pandemic lives of gatherings and parties, the world’s most common viruses are taking advantage — and our natural defenses are struggling to catch Read More »
Did you know that your digestive issues can trigger a cascade of other health complications? The digestive system is closely interconnected with the immune system, and both work together to defend your body against bacteria, toxins, infections, and diseases.
What’s the most important food to eat for preventing—and helping to treat—breast cancer? There are many foods rich in phytonutrient compounds that are shown to help support and protect breast tissue. But at the top Read More »
It can be extremely frustrating to deal with insomnia, sleepless nights, and chronic tiredness. When your body is sleep deprived, everything suffers — from your mood and energy production to your heart health and cognitive function.
The average American gets just 6 hours of sleep each night, and estimates show that 40% of people are chronically sleep deprived. That’s a lot of people tossing and turning every night!
One of the most basic yet profound things you can do to transform your health is to practice deep, mindful breathing. Not only does it power up your cells with fresh oxygen, but it calms Read More »
Chronic stress and anxiety are like background noise. We become so accustomed to these feelings, we hardly notice them anymore. But just because we get used to the stress, doesn’t mean our bodies can handle it better. These five herbal remedies can help.
Cholesterol has gotten a bad rap for clogging arteries, fueling heart disease, even impacting brain function. With heart disease as the leading cause of death for both men and women, we absolutely need to control the risk factors — and this includes unhealthy cholesterol and the ongoing inflammation it can fuel.
What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health and long-tern wellness. However, this view may change as fascinating Read More »
Powerful Natural Treatments for Cancer We’re making progress against cancer — nearly 17 million cancer survivors in the US are living proof. However, overcoming cancer isn’t easy. Cancer behaves on its own, with stealthy survival Read More »
A comprehensive detox program can take your weight, health, energy, and brainpower to the next level and beyond — if you do it the right way.
The New Year brings a fresh burst of inspiration and motivation to make positive changes in our lives. These ambitions can energize us, but they can also be a source of struggle, burnout, and self-criticism when our progress Read More »
Health concerns during winter’s cold and flu season are usually focused on immunity, weight gain and mental health. While these areas of health do tend to suffer more during the colder months, there’s another area of the body that also needs extra care and protection in the winter: Read More »
