Posts Tagged "vegetables"

Top Foods for Cellular Health

Posted on Jun 5, 2011 | 4 comments

Top Foods for Cellular Health

Your cells are your foundation for health. If your cells begin behaving or functioning abnormally, your foundation will begin to crumble, leaving you vulnerable to a wide range of health problems.

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General Diet Recommendations

Posted on Apr 14, 2011 | 1 comment

General Diet Recommendations

Of all the recommended strategies for fighting disease and promoting overall health and well being, few are as critical and profound as the practice of healthy eating. Healthy eating is a lifelong process of nourishing our bodies, minds and spirits. It is not about depriving ourselves completely of foods that we enjoy, because even when a specific medical condition dictates such restriction, there are a number of healthier alternatives to many of our favorite foods that are available on the market today. Instead of deprivation and rigid dietary control, healthy eating ought to be viewed as the regular consumption of a wide variety of nourishing, whole foods, accompanied by positive attitudes toward eating wholesome meals that together provide us with the ability to rejuvenate and rebuild. However, with all the differing recommendations in today’s popular dietary trends, choosing eating habits to help keep you healthy and energized throughout the year can seem a daunting task riddled with heated conflict and contradictory information. There is overwhelming evidence, however, supporting an organic, whole foods based diet full of a variety of fresh fruits and vegetables, as a means to better health. Due to the high nutritional and antioxidant content of many whole foods, this type of diet is linked with increased antioxidant activity, improved digestion, healthy inflammation response, healthy glucose metabolism, healthier lipid profiles and increased immune activity among other benefits. A whole foods diet can also be tailored to a specific health condition with a larger focus on certain foods. For example, foods such as cruciferous vegetables, which are high in sulfur, have been shown effective in supporting heavy metal detoxification. The members of this vegetable family also provide support in the fight against cancer, among other health conditions.

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Avoid Your Grocery Store’s “Dirty Dozen”

Posted on Jun 8, 2010 | 0 comments

Avoid Your Grocery Store’s “Dirty Dozen”

June is here — and, among the many hallmarks of the upcoming summer, perhaps the most welcome is the widening availability of fresh, delicious, seasonal produce. There’s no better (or more appetizing) way to ensure you lasting health than eating an abundance of multi-colored fruits and vegetables. But if you aren’t careful with your choices, you could be doing your body more harm than good. Pollutants in our Food In the last issue of Better Health News, I shared a frightening new report that underscores the danger that environmental pollutants pose to your health — and more...

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