Posts Tagged "Tai Chi"

6 Natural Stress Relievers

Posted on Sep 9, 2011 | 0 comments

6 Natural Stress Relievers

When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office.

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Harvard Study Shows Heart-Health Benefits of Tai Chi

Posted on Jun 3, 2011 | 1 comment

Harvard Study Shows Heart-Health Benefits of Tai Chi

A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses, physical posture and alignment.

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