Posts Tagged "sugar"

Sweet & Deadly – Easy Health Options October 2012

Posted on Nov 2, 2012 | 0 comments

Sweet & Deadly – Easy Health Options October 2012

With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. So while sweet tastes and complex sugars are part of our evolutionary palate, refined sugars and overprocessed simple carbohydrates, such as bread and pasta, are not. In fact, these substances act more like pharmaceutical drugs, triggering a cascade of detrimental reactions on the cellular level and leading to a number of degenerative illnesses. Luckily, there are ways to minimize the damage caused by refined sugar, along with some great alternative sweeteners that allow you to enjoy guilt-free treats without sacrificing the urge for sweetness.

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Are Fat and Cholesterol Bad for Breast Health?

Posted on May 15, 2011 | 1 comment

Are Fat and Cholesterol Bad for Breast Health?

By now, many of us know that maintaining a healthy weight is beneficial to our overall health. In America especially, poor diet and obesity are the number one enemy to public health, with innumerable studies linking a western diet to an increased risk for many serious health issues.

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Increase in Sugar Consumption Raises Concerns

Posted on Feb 18, 2011 | Comments Off on Increase in Sugar Consumption Raises Concerns

Increase in Sugar Consumption Raises Concerns

What is the most healthful sweetener to use in moderation, and which ones should you avoid?

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