Posts Tagged "spring"

Time for a Spring Cleanse

Posted on Apr 3, 2013 | 7 comments

Time for a Spring Cleanse

Learn everything you need to know for successful detoxification that is gentle on your body and doesn't remove any essential minerals in the process.

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Four Cleanse Essentials

Posted on Jul 2, 2012 | 0 comments

Four Cleanse Essentials

Fresh produce, warm weather and more outdoor activities make the spring and summer seasons ideal for a gentle cleanse. In this article on Maria's Farm Country Kitchen blog, Dr. Eliaz highlights the four essentials of a healthy cleanse and detoxification program. These tips can help you get started on a cleanse and maximize your benefits throughout the process.

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Put the Spring in your Step with a Spring Cleanse

Posted on Apr 27, 2012 | 6 comments

Put the Spring in your Step with a Spring Cleanse

 The best way to begin a spring cleanse, and optimize results, is to incorporate cleansing and alkalizing foods, nutrients, botanicals and mind-body healing practices such as meditation, into a gentle program.

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Ramp Up Your Body’s Natural Defense Against Allergies

Posted on May 11, 2011 | 1 comment

Ramp Up Your Body’s Natural Defense Against Allergies

Spring is finally here, and along with the gorgeous weather comes pollen. Many allergy sufferers know all too well the symptoms of hay fever, caused by pollen released from budding trees and plants.

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Seasonal Spring Cleanse Protocol

Posted on Apr 14, 2011 | 0 comments

Seasonal Spring Cleanse Protocol

According to the principles of Traditional Chinese Medicine (TCM), the Spring and Fall seasons provide the best opportunities for deeply detoxifying and cleansing the body of harmful impurities that have collected in our organs and tissues over the past months and years. Fundamental philosophies in TCM state that the energies which manifest as seasonal changes in our external environment are also reflected in the body, and spring offers a unique transitional period of time when internal energies rise and expand, providing movement and growth to carry us away from the conservation and stagnancy characterizing the energies of cold winter months prior. This expansive energy helps to move things to the surface and expel some of the body’s burden of toxins in preparation for the high activity of summer, and this energy of upward growth toward the sun means emotions and issues stored deep within the past also have an opportunity to be released. With a little preparation and mindfulness, the forces of renewal and rebirth that are so pervasive during the spring season can be harnessed and used to greatly benefit the body, mind and spirit during a spring cleanse.

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