Posts Tagged "sluggish"

For More Energy, Get More Sleep – Bella Magazine November/December 2012

Posted on Nov 6, 2012 | 0 comments

For More Energy, Get More Sleep – Bella Magazine November/December 2012

Feeling sluggish and having trouble getting through your busy day? Don't reach for another cup of coffee. Make an effort to get more sleep. Dr. Isaac Eliaz, MD, an integrative medical doctor, licensed acupuncturist, and pioneer in holistic medicine since the 1980s, says the average adult should sleep at least eight to nine hours per night. Adequate sleep is important for immune, cardiovascular, endocrine and metabolic health, as well as the brain and nervous system, wound healing and muscle repair.

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