Posts Tagged "sleep"

Eat to Sleep – More Magazine March 2011

Posted on Nov 14, 2012 | 1 comment

Eat to Sleep – More Magazine March 2011

Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster. Here, 12 Ambien-like all-stars:

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Eat for Sleep – Living Well Magazine January 2012

Posted on Nov 13, 2012 | 0 comments

Eat for Sleep – Living Well Magazine January 2012

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.

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For More Energy, Get More Sleep – Bella Magazine November/December 2012

Posted on Nov 6, 2012 | 0 comments

For More Energy, Get More Sleep – Bella Magazine November/December 2012

Feeling sluggish and having trouble getting through your busy day? Don't reach for another cup of coffee. Make an effort to get more sleep. Dr. Isaac Eliaz, MD, an integrative medical doctor, licensed acupuncturist, and pioneer in holistic medicine since the 1980s, says the average adult should sleep at least eight to nine hours per night. Adequate sleep is important for immune, cardiovascular, endocrine and metabolic health, as well as the brain and nervous system, wound healing and muscle repair.

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Avoid Colds and Flu – Tampa Bay Wellness Magazine January 2012

Posted on Nov 6, 2012 | 0 comments

Avoid Colds and Flu – Tampa Bay Wellness Magazine January 2012

There's just o getting around it. Once the temperature drops, cold and flu season returns to loom over our health like stormy weather. The impacts of our fast-paced lifestyles, holiday travels and festivities, along with the seasonal changes, lead most of us to believe that colds and flu are inevitable facts of winter. But they're not. With healthy diet, lifestyle choices and supplementation, you can protect yourself year-round with natural solutions that will help strengthen your defenses and keep you vibrant and energized.

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Synchronized Circadian Rhythms: Nature’s Cancer Fighter

Posted on Jun 10, 2011 | 0 comments

Synchronized Circadian Rhythms: Nature’s Cancer Fighter

Timing is everything. Time is of the essence. Perfect timing. Humanity’s captivation by temporal reality goes much deeper than the unifying framework of schedules, calendars, rituals and histories –it goes straight to our DNA. We live in a universe of cycles, nature’s clockwork, shaping and directing us since the literal “dawn of time.”

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