Posts Tagged "relaxation"

Harvard Study Shows Heart-Health Benefits of Tai Chi

Posted on Jun 3, 2011 | 1 comment

Harvard Study Shows Heart-Health Benefits of Tai Chi

A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses, physical posture and alignment.

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