Posts Tagged "metabolism"

Sweet & Deadly – Easy Health Options October 2012

Posted on Nov 2, 2012 | 0 comments

Sweet & Deadly – Easy Health Options October 2012

With colder weather starting to roll in and the holidays around the corner, many of us may already be struggling with conflicts about eating carbohydrate-rich comfort foods and sugary holiday treats. The war against refined sugar and its sneaky siblings — simple carbohydrates (such as bread and pasta) — is certainly justified. Of course, we need some carbohydrates for energy, brain function and other processes, but these can be obtained from eating fruits, many vegetables, whole grains and legumes. So while sweet tastes and complex sugars are part of our evolutionary palate, refined sugars and overprocessed simple carbohydrates, such as bread and pasta, are not. In fact, these substances act more like pharmaceutical drugs, triggering a cascade of detrimental reactions on the cellular level and leading to a number of degenerative illnesses. Luckily, there are ways to minimize the damage caused by refined sugar, along with some great alternative sweeteners that allow you to enjoy guilt-free treats without sacrificing the urge for sweetness.

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Study Spurs Questions About Cell Phone Safety

Posted on May 10, 2011 | 0 comments

Study Spurs Questions About Cell Phone Safety

Every day, we are exposed to radiation from computers, wireless internet connections, microwaves, cell phones, etc. A new study from the National Institutes of Health and Brookhaven National Laboratory shows that the radiation we receive from cell phone use affects brain cell activity.

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Control Your Blood Glucose Levels This Holiday Season

Posted on Nov 3, 2010 | Comments Off on Control Your Blood Glucose Levels This Holiday Season

Control Your Blood Glucose Levels This Holiday Season

The holiday season can make it challenging for people with diabetes to keep their blood sugar levels stable. Diabetes expert, Dr. Isaac Eliaz recommends prevention through a number of lifestyle changes and natural supplements.

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