Posts Tagged "IR saunas"

Infrared Heat Therapy for Fall and Winter

Posted on Nov 9, 2010 | 0 comments

Infrared Heat Therapy for Fall and Winter

With cold weather approaching during the fall season, it is important to find ways to boost our immunity, keep our core body temperatures warm, increase vitamin D levels and lift our moods. In the absence of adequate sunshine during the chilly fall and winter months, some people supplement with Vitamin D, which may be beneficial for those suffering from Seasonal Affective Disorder (SAD). Another good strategy for dealing with seasonal depression and other winter related health issues such as colds and flu, and muscle/joint stiffness, is Infrared Heat Therapy and Near Infrared Light...

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