Posts Tagged "heat"

Cool Off Naturally – Rodale

Posted on Nov 13, 2012 | 0 comments

Cool Off Naturally – Rodale

In Traditional Chinese Medicine (TCM), summer relates to the fire element—and on a physical level, TCM emphasizes the health of your heart and circulatory system during this season. As daylight increases, your energy and activity will naturally expand, reaching farther away from your core and calling on strong circulation to keep up with the increased demands. And as temperatures rise, healthy circulation and its anti-inflammatory effects become even more important.

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Infrared Heat Therapy for Fall and Winter

Posted on Nov 9, 2010 | 0 comments

Infrared Heat Therapy for Fall and Winter

With cold weather approaching during the fall season, it is important to find ways to boost our immunity, keep our core body temperatures warm, increase vitamin D levels and lift our moods. In the absence of adequate sunshine during the chilly fall and winter months, some people supplement with Vitamin D, which may be beneficial for those suffering from Seasonal Affective Disorder (SAD). Another good strategy for dealing with seasonal depression and other winter related health issues such as colds and flu, and muscle/joint stiffness, is Infrared Heat Therapy and Near Infrared Light...

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