Posts Tagged "healthy diet"

Ugly Foods Packed with Health Benefits – Shape Magazine

Posted on Nov 14, 2012 | 2 comments

Ugly Foods Packed with Health Benefits – Shape Magazine

Looks can be deceiving! These unsightly foods are packed with health benefits

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Cool Off Naturally – Rodale

Posted on Nov 13, 2012 | 0 comments

Cool Off Naturally – Rodale

In Traditional Chinese Medicine (TCM), summer relates to the fire element—and on a physical level, TCM emphasizes the health of your heart and circulatory system during this season. As daylight increases, your energy and activity will naturally expand, reaching farther away from your core and calling on strong circulation to keep up with the increased demands. And as temperatures rise, healthy circulation and its anti-inflammatory effects become even more important.

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The Effects of Chronic Inflammation on Your Health

Posted on Feb 17, 2011 | Comments Off on The Effects of Chronic Inflammation on Your Health

The Effects of Chronic Inflammation on Your Health

Santa Rosa, Calif. (February 17, 2011) -- Inflammation is your body's natural response to threats from germs, harmful toxins, environmental pollutants, injury and stress, and others. The process involves immune, vascular, and cellular biochemical reactions which work to remove the offenders and protect tissues from damage. Symptoms of inflammation are usually characterized by redness, swelling, pain, and stiffness, but sometimes, the effects do not manifest outwardly until there has been significant damage.

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