Posts Tagged "food with tryptophan"

Eat for Sleep – Living Well Magazine January 2012

Posted on Nov 13, 2012 | 0 comments

Eat for Sleep – Living Well Magazine January 2012

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.

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