Posts Tagged "eating"

4 Fantastic Foods to Start Eating Now!

Posted on Jul 25, 2012 | 17 comments

4 Fantastic Foods to Start Eating Now!

We eat for a number of reasons -- because we’re hungry, because we have a craving, or maybe because we are emotional or bored. But how often do we eat therapeutically? Despite truisms like “you are what you eat,” most of us have a disconnect between what we ingest and how that food affects our bodies. The ongoing news about heart disease, type 2 diabetes and the obesity epidemic all testify to that disconnect.

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