Posts Tagged "dairy"

Healthy Digestion – Volleyball Magazine June 2012

Posted on Nov 2, 2012 | 0 comments

Healthy Digestion – Volleyball Magazine June 2012

Of all the organ systems responsible for maintaining overall health, your digestive tract may work the hardest. This is partially due to today's modern dietary and lifestyle habits. Stress and the ongoing consumption of highly-processed food products can irritate sensitive digestive tissues and disrupt critical digestive processes. Even for people who claim to have an "iron gut" capable of consuming everything from raw meat to swords of fire, digestive vitality can still decrease over time with an unhealthy diet. Impaired digestion can lead to poor nutrient absorption/malnourishment, chronic acid reflux and indigestion, irritable bowel disease, allergies and more serious degenerative illnesses.

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