Posts Tagged "balance"

Strengthen Your Brain with Meditation – Rodale News

Posted on Nov 14, 2012 | 0 comments

Strengthen Your Brain with Meditation – Rodale News

As a holistic physician and meditation practitioner with more than 25 years of experience, I have always believed strongly in the mental and emotional benefits of regular mindful meditation practice. The practice of regular meditation has been found to increase brain density, boost the connections between neurons, decrease the symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. Other published studies have shown that meditation can improve physical functioning, decrease chronic disease risks, and enhance overall quality of life.

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What is Meditation? – Better Nutrition Magazine August 2012

Posted on Nov 14, 2012 | 0 comments

What is Meditation? – Better Nutrition Magazine August 2012

Although many experience benefits of a spiritual nature, meditation, in itself, is not a spiritual practice. It is merely a simple technique that involves breathing and quieting the mind.

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