Posts Tagged "B"

What You Need to Know About Folic Acid

Posted on Jun 11, 2011 | 0 comments

What You Need to Know About Folic Acid

Folate, also known as folic acid, is an essential B vitamin that everyone needs, but not everyone gets enough of. Folate is the natural form found in leafy green vegetables and other types of whole foods such as legumes, bananas and eggs, whereas folic acid is the synthetic form of vitamin B that is added to foods and nutritional supplements.

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