Posts Tagged "athlete"

How to be Naturally Healthy – Volleyball Magazine November 2011

Posted on Nov 14, 2012 | 0 comments

How to be Naturally Healthy – Volleyball Magazine November 2011

For athletes to take care of their health, they need to be able to clearly balance short-term performance goals and long-term fitness goals, as well as short-term benefits and long-term consequences. A classical example is using anabolic steroids for short-term gain and ending up with long-term damage. The other key component is to address not just the physical body, but also the mind and emotions. By caring for their emotional, psychological and psycho-spiritual health, athletes can improve not only performance, but also the satisfaction they receive from athletic activity. This approach also allows for a deeper, more comprehensive experience and understanding of what true fitness means.

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