Posts Tagged "anxiety"

Breathe Easy – Women’s Health Magazine July 2012

Posted on Nov 14, 2012 | 0 comments

Breathe Easy – Women’s Health Magazine July 2012

You're about to learn the easiest route to a happier, healthier existence.

Read More

Beat Depression, ADHD and Anxiety Naturally – Rodale News November 2011

Posted on Nov 14, 2012 | 0 comments

Beat Depression, ADHD and Anxiety Naturally – Rodale News November 2011

One-in-five insured adults are now taking mental health drugs, mostly antidepressants, despite the fact that many people popping the pills aren't even clinically depressed. In 2010, 15 percent of men and 26 percent of women took prescription drugs for psychological or behavioral problems, according to new data released in Medco Health Solutions' "America's State of Mind" report. The number of people reaching for psych drugs is on the rise over the last decade, too. Researchers saw a 5-percent increase in women taking the mental and behavioral health meds (they're also twice as likely to take antidepressants and anti-anxiety meds compared to men), and a 3-percent jump in use for men compared to 2001 statistics. Your address and lifestyle might have something to do with it, too. Analysts found the highest prevalence of medication use took place in the east south central region of the country, an area known as the Diabetes Belt for higher-than-average risk of being diagnosed with type 2 diabetes.

Read More

Stress Management is Vital for your Health – Mind Body Green Magazine June 2011

Posted on Nov 13, 2012 | 0 comments

Stress Management is Vital for your Health – Mind Body Green Magazine June 2011

Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain. Let’s examine how this process works, why stress affects you the way it does, and the severe impacts it can have on your health.

Read More

6 Natural Stress Relievers

Posted on Sep 9, 2011 | 0 comments

6 Natural Stress Relievers

When it comes to stress relief, most of us need a little help. Whether you practice daily meditation, take brisk walks or engage in a friendly chat, there are many forms of relief that don’t require a pharmaceutical drug or a trip to a psychiatrist’s office.

Read More

Harvard Study Shows Heart-Health Benefits of Tai Chi

Posted on Jun 3, 2011 | 1 comment

Harvard Study Shows Heart-Health Benefits of Tai Chi

A recent study from Harvard University shows the health benefits of tai chi, especially for those with heart conditions that prevent them from engaging in rigorous physical exercise. Tai chi is a Chinese form of martial arts that focuses on soft, slow movements and requires concentration on poses, physical posture and alignment.

Read More

Powered by ThreeSided Studios