Posts Tagged "alkaline"

Healthy Digestion – Volleyball Magazine June 2012

Posted on Nov 2, 2012 | 0 comments

Healthy Digestion – Volleyball Magazine June 2012

Of all the organ systems responsible for maintaining overall health, your digestive tract may work the hardest. This is partially due to today's modern dietary and lifestyle habits. Stress and the ongoing consumption of highly-processed food products can irritate sensitive digestive tissues and disrupt critical digestive processes. Even for people who claim to have an "iron gut" capable of consuming everything from raw meat to swords of fire, digestive vitality can still decrease over time with an unhealthy diet. Impaired digestion can lead to poor nutrient absorption/malnourishment, chronic acid reflux and indigestion, irritable bowel disease, allergies and more serious degenerative illnesses.

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The Importance of an Alkalizing Diet

Posted on Nov 4, 2011 | 2 comments

The Importance of an Alkalizing Diet

Diet is one of the single most important factors in health and healing. As we know, the Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard American Diet (SAD), and produces a chronic low-grade, overly-acid state in the body, according to many well-documented studies. By understanding the impact your diet has on your overall health in terms of pH balance, you will see that an alkalizing diet can offer numerous benefits both immediately, as well as for long-term wellness and vitality.

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