Lifestyle Recommendations
We all know we should exercise, laugh, get plenty of rest, and just enjoy life! However, it's easier said than done, as bad habits are hard to break. Consider baby steps, and read over my advice for lifestyle changes that are truly valuable to your health and well-being.
The health benefits of meditation, whether secular or spiritual, have long been recognized in the East, and now these benefits have successfully been tested in the rigors of the scientific community with excellent results. More and more peer reviewed research on meditation confirms that it is a viable method of improving health and psychological/emotional well being, helping with issues ranging from cardiovascular disease, inflammation, immune activity, to pain, anxiety, depression, mental imbalances, and more. As a relaxation technique, meditation offers many benefits, and it is well known in the medical world that reduction of stress improves the condition of many disease states and helps to greatly reduce health risks related to physical, mental and emotional overload. Risk factors for a multitude of diseases including life threatening heart disease and stroke have been improved with the regular use of meditation as a balancing and strengthening self-care modality.
The benefits of meditation are most noticeable when it is practiced on a regular, preferably daily, basis. The most important thing to remember is to start out at a pace that is reasonable for you, say, 10 minutes every evening before bed. If you place a lofty goal of meditating for two hours every morning, and are unable to reach it, it is very easy to give up, and as they say in Buddhism, your mind is always looking for an excuse to avoid meditation. Commanded by our egos, the resistance of our hyper-active minds to the gradual and gentle quieting influence of our natural inner calm, our true essence, is one of the greatest challenges to a successful commitment to meditation. By gaining control over this hyper-reactive mind state through the gentle discipline of a budding meditation practice, we can experience greater and more profound access to our natural inner essence, leading to increased awareness and a more profound experience of being. The health benefits that this expanded depth of experience can provide are numerous, but most often they are marked by a greater mental and emotional stability, and a balancing and strengthening of our physical energy.
Developing a regular meditation practice requires only a quiet space and a commitment to continuing to make time to meditate, no matter what obstacles seem to arise, and believe me, they do. One of the biggest obstacles is the endless busy-ness of day to day life, whereby an extra 10 minutes often seems too much to spare. It is important to realize, however, that by granting yourself these precious moments on a regular basis, the overall quality of your life will improve, and things that seemed to take away from your time and energy may resolve themselves as your clarity, focus and stamina are improved.
There are thousands of styles of meditation practice, but one of the most profound also happens to be one of the simplest. This is the ancient Tibetan practice of Shamatha meditation. Shamatha means “calm abiding” in Sanskrit, and this meditation is intended to let the mind’s natural state of tranquility and clarity be accessed by focusing the breath on a specific object, and letting all other thoughts arise and slip away as the attention is turned back to the breath. Eventually as our practice deepens, the space between thoughts becomes greater and more profound. Resting in this quiet space, we make room for our true inner nature of love, peace and tranquility to arise and expand. The layers of obstructions, in the form of attachments, aversions, hopes and fears, slowly peel away, and as our inner light becomes brighter and clearer, healing takes a quantum leap.
The Power of Postitive Affirmations
Do positive affirmations and positive thoughts really work? Does thinking positively upon yourself and your external environment and reality actually produce positive effect and create noticeable change? Can you cure yourself of disease simply by affirming yourself to be healthy and whole? Well certainly, having a positive outlook can alter your perception of reality which can be beneficial, but does it actually alter reality per se? As an Integrative physician, a holistic healer and a meditation practitioner, I am confronted with this issue every day. In fact, this may be the most profound question in the age-old contemplation of consciousness within spirituality, philosophy, and yes, science. What role does consciousness play in the establishment of reality?
There are many extreme views on this topic. Western science has traditionally clung to the dualistic concept that subject and object are separate, and there is no room for subjective (i.e., consciousness based, emotional based) experience in the scientific “rational” observation of the material world. Taken experientially, this interpretation states that the mind of the human being is simply a passive observer of a reality that is imposed by a totally deterministic external world, i.e. by forces of nature that we have no internal control over.
The opposite view, held by many mystics and spiritual practitioners across the ages, is that all experience in this world is created by consciousness, and that all tangible elements of physical reality are therefore ultimately an illusion. Then there are many beliefs, spiritual, philosophical, and scientific, that place themselves in the middle ground, existing as flexible mediums between these two extremes. One such belief system, celebrated especially by the New Age Movement, is the belief in the “Power of Affirmations”, the power of “positive thinking”.
When we make an affirmation, we generate a positive thought, but unfortunately it often doesn’t result in a real difference. Why? More often than not, the thought is generated in a contrived way, and is not genuine. We may tell ourselves that “we are healthy and happy”, but deep down, we might not really believe it. Often, our positive thoughts are just a few thin layers covering a multitude of suppressed negative beliefs generated by fear, aversion, attachments and the like. These negative beliefs can be both conscious and unconscious, but regardless of their specific location in our psyche, they are clearly the obstructing force in any real effect of positive affirmation on our reality. Which leads me to conclude that, Yes, positive affirmations do work, but only to the degree that they are truly genuine-- that you generate them and sustain your belief in them from the deepest core of your being possible. This means being in touch with yourself, experiencing the true potential of your existence, and then being genuine to that experience. As an example, we may be living only at 5% of our potential, but we may be 80% genuine to that potential. But that is still experiencing only 3% of our potential.
So what is the deepest core of our being, and how do we access it? This is the difficult part. We can use the metaphor of the onion and its many layers. Our deepest core is our true essence, and it is in no way separable from the essence of the Universe. When we peel back the layers of the onion, the layers of negative beliefs, distractions, fears etc., we can actually reach this core essence and rest in it, naturally and effortlessly radiating energies of love, compassion, and healing. The deeper we go, the more layers we peel, the more access we have to our true essence and the more genuine our affirmations can be, for this essence is simply pure openness, love: the true essence of positive affirmation. Often, and especially in moments of crisis, we can become more genuine to ourselves, to our experience of existence. This is the true opportunity presented by crisis. If we keep going deeper, and have the right guidance, we can start peeling into the depth of our experience, peeling back the layers that obstruct our essence. Then, when the openness is there, love and compassion flow effortlessly as a natural expression of our true nature, and anything can happen.
Lama Giatsu, who just passed away, taught me these three principles of Buddhist healing:
- The Substance: The medicine that you are giving
- The Mantra: The power of prayer. This is the affirmation.
- The Wisdom (yeshe): This is the knowing of our true essence.
He told me this as part of a story how his teacher in Tibet healed all the yaks and protected them from an epidemic. When we touch our wisdom, our essence, the power of healing and change takes a quantum leap.
It is interesting to note that the traditional dualistic system of rational western science is beginning to give way to a more holistic view of reality, especially in the field of Quantum Physics. Scientists in this field are starting to discover the subjective nature of reality: that the influence of mind and consciousness is more, perhaps much more, far reaching than previously believed. A program at Princeton University called Princeton Engineering Anomalies Research is currently devoted to a range of scientific studies on consciousness-related physical phenomena. This is may be interesting to anyone seeking “proof” of the effects of consciousness on our external reality. For me, the belief lies in the core of our true essence. An “affirmation” generated from this depth of being, from the openness and love and compassion for ourselves and the world is now a “truth”.
