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Featuring valuable advice and support from holistic medicine pioneer Dr. Isaac Eliaz, Better Health News aims to empower you with unique guidance on a wide range of health topics. Our goal is to help you and your family achieve optimal vitality and wellness, naturally.

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Past Newsletter Articles

Past newsletter articles can be viewed on Dr. Eliaz’s Wellness Blog.

  • Exercise Without Exercising There’s something euphoric about strenuous exercise. Once the body warms up and we get into a good rhythm, endorphins kick in and even difficult routines can seem effortless. For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. And as we’ve heard so many times: “no pain, no gain.” But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health. In fact, with all of the stress that difficult workouts place on the body, it’s becoming evident that overly strenuous exercise is simply speeding up the aging process. Good news: In a recent study published in ...
  • How to Fix The Other Energy Crisis: Yours We are having an energy crisis in this country, and it’s not just about fossil fuels. Our frenetic modern lifestyles require constant momentum. We simply don’t have the time–or desire–to be still, regardless of how fatigued we feel. As a result, energy has become a commodity that we buy and ingest. Coffee is the elixir of productivity, and every city block has a Starbucks to ensure we get our fix. While caffeine overuse is a concern, as a physician I have become increasingly alarmed by the explosion in popularity of commercial energy drinks. With testosterone-laden names like Rock Star, Monster, Bottle Rocket, and Red Bull, they promise boundless energy and endless good times. And with as much as 300 milligrams of ...
  • Mind-Body Medicine: The Best Winter Wellness Care The winter can be a beautiful season, but when temperatures drop is when our health needs the greatest care. We all know about cold and flu season or the winter blues, for example. But one area that many of us forget to consider during this time of year is heart health. In fact, the risk of heart attack is greater during the cold winter season for a number of reasons that scientists are still unraveling. Winter Heart Health Risks Aside from less exercise, holiday indulgences and lack of vitamin D from the sun (an essential heart-healthy nutrient), other factors may be closely involved in winter’s increased heart risks. For example, dehydration — very common in cold climates — is known to negatively ...
  • Clearing Your Throat: The Right Treatments For Throat Pain And Congestion If you’ve got a sore throat, it’s probably not strep throat, even though that’s the usual suspect. While infection by harmful Group A Streptococcus bacteria is more common during the winter, most sore throats are actually caused by viruses, according to recent guidelines published by the Infectious Disease Society of America. Of the 10 million Americans who are prescribed antibiotics for a sore throat each year, only about 2 million actually have a bacterial infection, such as streptococcal pharyngitis or strep throat, that is susceptible to the medication. For the rest, the antibiotics are ineffective and may actually hinder the body’s healing efforts. Infectious Signs Signs of bacterial throat infection include sudden onset of throat pain and fever without other upper respiratory ...
  • The Secret To Losing Weight By Improving Digestion The sneaky fat creeping up around your mid-section, a bloated belly after you eat, low energy sabotaging your workout: What do they have in common? They’re all reflections of the direct relationship between sluggish digestion, slow metabolism and weight gain. Overeating during the holidays and engaging in less physical activity means this process can really snowball in the winter. The good news: By increasing digestive efficiency with diet, lifestyle and targeted supplements, we can effectively shed extra fat, boost metabolism and support nearly every other area of health in the process. You see, good digestion goes beyond the idea that “you are what you eat.” Digestion is at the very center of our core health. It sets the foundation for health, ...
  • Israel Retreat – November 5th – 8th, 2014 Shalom!  We are pleased to announce Dr. Isaac Eliaz’s 4 day, 3 night Meditation and Healing retreat in Israel, November 5th – 8th. Location: Teva Beyechiam in Kibbutz, Yehiam (near Naharia). Space is Limited. Click here to register today! Read more about previous and upcoming events here. Read more about this event on Facebook. The retreat is sponsored by Amitabha Wellness Foundation and is offered by Dr. Eliaz on a volunteer basis in order to lower costs. Click here to register today! For details contact: Asafa –  052-555-8184 Ziv –  052-242-7487 Avi –  052-299-3586 Warmest Wishes, Dr. Eliaz Staff
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