A famous quote from Hippocrates says, “Let thy food be thy medicine and thy medicine be thy food.”

Today, many of us may not realize how much our diet affects our health. Convenience food, which tends to be processed and rich in sugar, salt, and fat, is more common than ever. A whole food diet is one that can greatly help you on your path to health and healing.

Here are my recommendations for what to eat and what to avoid, as well as tips for cleansing and detoxing.

General Diet Recommendations
Seasonal Spring Cleanse Protocol