Based on my clinical experience and research, the best method of diabetes prevention and the prevention of pre-diabetes symptoms known as Metabolic Syndrome, is a healthy, low-glycemic index diet combined with regular exercise, stress-relief, and supplementation with a variety of natural compounds. These supplements are aimed at balancing blood sugar, increasing your cell’s insulin uptake, and reducing inflammation.
In my practice, I use a comprehensive metabolic formula that is specially designed for people who are pre-diabetic and diabetic (marked by a fasting glucose above 95 or 100) or those patients with a family history of diabetes.
This unique formula contains a blend of ingredients – including Ayervedic and Chinese herbs, and medicinal mushrooms – that have been shown to help improve such metabolic symptoms as insulin resistance, fat and sugar metabolism, and cravings, thereby helping to lower overall blood glucose levels.
I also recommend using a comprehensive circulation formula in assisting with symptoms associated with poor blood glucose metabolism. Along with the herbs and nutrients in this circulation formula, one ingredient, L-Carnitine, is especially helpful in increasing insulin sensitivity and promoting healthy fat metabolism in diabetics and pre-diabetics. Another recommendation is a Tibetan herbal formula for maintaining healthy circulation and inflammation response. Poor circulation, oxidative stress, and inflammation issues are directly linked with unhealthy blood glucose levels, and supporting cardiovascular health with circulatory and antioxidant nutrients will ultimately benefit anyone who is struggling to maintain healthy glucose metabolism.
Supplement Doses and Action Properties
The following is a list of my main recommendations for maintaining healthy glucose metabolism. Equally important however, are a low glycemic diet and regular exercise in controlling blood glucose levels.
Nutrient or Herb
Comprehensive Metabolic Formula
General Use (Total amounts per day)
3-6 caps per day
Highlighted Properties
- Reduces insulin resistance
- Supports healthy blood glucose
- Anti-inflammatory
- Anti-oxidant
Nutrient or Herb
Comprehensive Circulation Formula
General Use (Total amounts per day)
2-4 caps per day
Highlighted Properties
- Boosts circulation
- Anti-inflammatory
- Anti-oxidant
Nutrient or Herb
General Use (Total amounts per day)
2-6 caps per day
Highlighted Properties
- Boosts circulation
- Anti-inflammatory
- Anti-oxidant
Nutrient or Herb
Magnesium
General Use (Total amounts per day)
400 mg per day
Highlighted Properties
- Supports healthy blood glucose
Nutrient or Herb
Vitamin C
General Use (Total amounts per day)
1,000 to 3,000 mg per day
Highlighted Properties
- Supports healthy blood glucose
- Anti-inflammatory
- Anti-oxidant