Digestive Health

Instructions for an Elimination Diet

Posted on May 2, 2013 | 5 comments

Instructions for an Elimination Diet

  By following an “Elimination Diet”, you may be able to identify foods that trigger certain symptoms including joint pain, skin rashes, headaches and much more.  Here’s how to get started.        Elimination Phase – First Two Weeks: Before you begin, make a list or chart of all your symptoms, note their frequency, and rate their severity on a scale of 1 to 10. Note any other characteristics or associations with particular food intake, meal, etc. Eliminate the following food groups along with all food items which contain any of these foods. Dairy...

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Stay Healthy All Summer with Probiotics!

Posted on Aug 7, 2011 | 3 comments

Stay Healthy All Summer with Probiotics!

Summer vacations and traveling adventures can do wonders for your heart, mind and spirit, but they can also take a toll on your physical health if you’re not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often “come with the territory,” so to speak.

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The Healing Properties of Acupressure

Posted on May 17, 2011 | 1 comment

The Healing Properties of Acupressure

Acupressure is an ancient healing art that relies upon the Traditional Chinese Medicine (TCM) concept of energy meridians in the body, and is the practice of applying pressure to specific points of the body along these meridians.

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Green Tea and Medicinal Mushrooms for Health

Posted on May 5, 2011 | 0 comments

Green Tea and Medicinal Mushrooms for Health

Researchers at Newcastle University recently set out to discover. Scientists analyzed the polyphenols in green tea to see how they affect the body once digested.

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