Detox & Cleansing

Instructions for an Elimination Diet

Posted on May 2, 2013 | 5 comments

Instructions for an Elimination Diet

  By following an “Elimination Diet”, you may be able to identify foods that trigger certain symptoms including joint pain, skin rashes, headaches and much more.  Here’s how to get started.        Elimination Phase – First Two Weeks: Before you begin, make a list or chart of all your symptoms, note their frequency, and rate their severity on a scale of 1 to 10. Note any other characteristics or associations with particular food intake, meal, etc. Eliminate the following food groups along with all food items which contain any of these foods. Dairy...

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Time for a Spring Cleanse

Posted on Apr 3, 2013 | 7 comments

Time for a Spring Cleanse

Learn everything you need to know for successful detoxification that is gentle on your body and doesn't remove any essential minerals in the process.

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Essential Guidelines for a Healthy Fall Cleanse

Posted on Sep 28, 2012 | 1 comment

Essential Guidelines for a Healthy Fall Cleanse

In Traditional Chinese Medicine (TCM), the fall season is an excellent time of year to engage in a gentle detoxifying cleanse for greater health and wellness. According to ancient TCM philosophy, every season correlates with different elements and organ systems in the body. The fall season give emphasis to the large intestines, the lungs and emotions of sadness or grief. As such, a gentle fall detox using a cleansing diet, natural supplements and mind-body methods such as meditative breathing, offers an ideal way to lighten our systems, improve digestion and increase overall well being.By gently cleansing the physical, mental and emotional toxins (including heavy metals, pesticides, environmental toxins; toxic emotions and thought patterns, etc.) we can greatly boost our energy and vitality in preparation for the winter ahead.

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What Natural Products Do You Love?

Posted on Jun 1, 2012 | 3 comments

What Natural Products Do You Love?

Dr. Eliaz was featured in the June 2012 issue of Remedies Magazine! View the article...

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Put the Spring in your Step with a Spring Cleanse

Posted on Apr 27, 2012 | 6 comments

Put the Spring in your Step with a Spring Cleanse

 The best way to begin a spring cleanse, and optimize results, is to incorporate cleansing and alkalizing foods, nutrients, botanicals and mind-body healing practices such as meditation, into a gentle program.

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How to Avoid a Detox Crisis

Posted on Nov 8, 2011 | 4 comments

How to Avoid a Detox Crisis

In Traditional Chinese Medicine (TCM), the Fall season is one of the most optimal times to engage in a cleanse for greater health and wellness. This transitional season offers the opportunity to lighten and energize your system in order to build health and maintain necessary vitality during the cold winter months.

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