Alleviate common symptoms such as gas, bloating, poor nutrient absorption and indigestion with food and supplements.

You're about to learn the easiest route to a happier, healthier existence.

It’s not every day that you go to an interview with hardly any prior information or knowing what to expect, and leave after an hour with new insights. My recent meeting with Dr. Isaac Eliaz was one of those situations.

So how can you stay healthy while your friends and coworkers fall prey to nasty germs? While there's no cure for the common cold, our medical expert, Isaac Eliaz, M.D., Director of Amitabha Medical Clinic, says there's no reason to feel helplessly doomed, either. With some smart habits and a little help from nature, you can safeguard your immune system against the season's grossest illnesses.

Looks can be deceiving! These unsightly foods are packed with health benefits

Fall into Detox: 7 Gentle Cleansing Tips for Improving Energy, Immune Function and Vitality

Your skin is vulnerable. As the largest organ system, it performs numerous essential tasks and is the frontline of defense against bacteria, viruses, allergens, toxins, and more. You do your best to protect your skin, but it’s out in the open, exposed to sun, wind and environmental pollutants. Skin structure is complex, and part of an intricate network involving other organs. To keep it healthy, you need to support this system. Healthy skin is a vital component to wellness and vice versa. Here are some recommended ways to love your skin and promote overall health.

Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster. Here, 12 Ambien-like all-stars:

It’s not every day that you go to an interview with hardly any prior information or knowing what to expect, and leave after an hour with new insights. My recent meeting with Dr. Isaac Eliaz was one of those situations.